healthy watercress soup

It is also highly nutritious and provides an excellent source of B vitamins, manganese, vitamin C, zinc, potassium and iron. When onions are becoming soft, add the water. the potatoes are soft. Packed with minerals and nutrients it contains gram for gram more calcium than milk, more vitamin C than oranges and more iron than spinach. Transfer the soup to a food processor and blitz until smooth. Cold winter nights call for hot soup. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript! Since I am a diabetic, I made this with white sweet potatoes. Watercress, which is part of the cruciferous group with chard, broccoli, arugula and Brussels sprouts, contains a very high nitrate level just like other cruciferous ones. Here isthe recipe of Chinese watercress soup by using pork ribs. Cover and simmer for 10 mins or until the potato is tender. Includes the perfect way to prepare a poached egg. Gluten Free, Recipes, Soup + Stew + Chili, Vegan, Vegetarian, Video clean eating, Garlic, Gluten Free, Potato, Soup, Vegan, Vegetarian, Watercress, Watercress Soup About Dani Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that celebrates real, whole foods! The health benefits of watercress include cancer prevention, lowering blood pressure, maintaining healthy bones and treating diabetes. Bring to boil. BONUS: Sign up today and receive your free Starter Kit! Here, get our best grilling recipes for everything from fish and meat to pizza and oysters. 2. Use a salad spinner so the watercress is dry to the touch, or the stir-fry will become too wet. Blend soup with in immersion blender. Nutrition composition will vary depending on the exact ingredients used. Deliciously light, nutritious soup for Spring. Add the watercress, and stir for three minutes. Nutritional Information of Watercress used in The Watercress Soup Recipe. Cook until watercress starts to wilt. Step 5. Simmer 20 mins or until all vegetables are soft. This recipe is for a very easy version of this soup and is an everyday occasion in French households. In another pot of water, add pork bones, goji berries, watercress and red dates. In addition it is a good source of: Vitamins A, B1, B6, E and K; Stir in watercress leaves, and cook 3 to 4 minutes, or until watercress is wilted and tender, but still bright green. This is a soup with comforting flavor and takes just 15 minutes to make. Watercress is truly the powerhouse of the vegetable world. Simmer for several minutes. Healthy, nourishing Wild Watercress Soup: a cleansing spring soup packed with the nutrient dense kale and dandelion greens. Rewarm soup gently over low heat. Set aside some leaves for garnish. These can be eaten as a snack when you feel a bit low on energy. As soon as it starts boiling, lower the heat and stir it for at least four hours. Add stock and 1 1/2 cups of water and bring to a boil. I love watercress soup and much more with green peas. Lower … Working in batches, purée soup in … Add onions and cook until softened, 4 to 5 minutes, stirring occasionally. Since I am a diabetic, I made this with white sweet potatoes. Watercress soup with blue cheese & cashew pastries 2 ratings 5.0 out of 5 star rating Make-ahead lunch or a light starter - relaxed cooking for a laid-back weekend at home 2 handfuls of watercress; salt to taste . Remove thyme sprigs, and purée soup with hand blender until smooth. Eat this soup for two meals a day and then eat a healthy breakfast such as a veggie juice or green smoothie and a vegetable omelet or other protein source. In fact, it’s so easy to make that it could also serve as a delicious healthy lunch recipe. Subscribe for $1 Season well and either heat through for a hot soup or chill for 3-4 hours for cold soup. Using a blender or food processor, purée the soup until smooth. Kids’ lunchboxes: What to feed vegetarian children, Reader story: How I turned my health around, {{ (signIn ? It is reported by experts that a high amount of nitrate also increases athletic performance and lowers blood pressure. Serve garnished with watercress … We were hit with a snow storm yesterday, and we're expecting another tonight. Packed with minerals and nutrients it contains gram for gram more calcium than milk, more vitamin C than oranges and more iron than spinach. 2.2 lbs / 1 kg of watercress; 2 cups of water; 2 cups of dates; Preparation: Put the ingredients in a bowl over a little heat. One of the famous dishes using watercress is Chinese watercress soup.It is very popular among Chinese food stalls, especially in Singapore. Add watercress to pot; stir until leaves wilt. Watercress soup is gentle on the digestive system, will help to energise you and aid the body’s recovery from illness.” Recipes, tips and advice on healthy eating Occasional promotions on products & services from SOSCuisine and some trusted partners Occasional invitations to help scientific research by answering surveys or participating in studies HONcode standard for trustworthy health information. One serving of our Chinese Watercress Soup will mean you get to enjoy the nutrients found in watercress, including vitamins K, C and A. It is often consumed to cool down our bodies in hot weathers, making it a good soup to have every now and then. Heat then keep at a rolling simmer for 10 minutes. Watercress soup is gentle on the digestive system, will help to energise you and aid the body’s recovery from illness.” Continue reading uninterrupted, with your first month of unlimited access on any device for just $2.75 $1*. Turn off the heat, and cool the soup slightly. Low in sugar that comes from the dates, they are a much healthier option. Classic steakhouse flavors--horseradish, watercress and blue cheese--are combined in this pureed soup. Nutritional Information of Watercress used in The Watercress Soup Recipe. Watercress, which is part of the cruciferous group with chard, broccoli, arugula and Brussels sprouts, contains a very high nitrate level just like other cruciferous ones. Gently fry leek, cover and cook over a medium heat for 6 minutes. Quote BBH25. Stir in the watercress, cover and cook for a further 5 mins or until the watercress is wilted. For a meaty version, add bacon. Great served with a crispy whole grain piece of bread and a drizzle of olive oil on top, yet it's light enough to serve with a sandwich or a first course. Calories: 100 Serves: 3 Ingredients 1 small onion, finely chopped 2 pints chicken or vegetable stock 2 small potatoes, diced 3 85g bags of watercress, stems removed A pinch of salt and freshly ground pepper to taste Method In a large saucepan sweat the onion in two or three tab Return the soup to the soup pot, season to taste, and warm over low heat. Return the soup to the … As you can see, one cup (34 grams) of watercress provides over 100% of the RDI for vitamin K, a fat-soluble vitamin necessary for blood clotting and healthy bones . 3 Add beans and watercress to saucepan. "This delicious watercress soup recipe is warming, filling and extremely nourishing. Watercress soup is a great classic when it comes to French soup recipes as they grow an abundance of this lovely salad vegetable all over France.. Gently fry leek, cover and cook over a medium heat for 6 minutes. Watercress is a lovely fresh taste for a soup and its subtle flavour means that you can enjoy it as a starter for any main course. Rewarm soup gently over low heat. 2 Add potato, garlic and milk to saucepan. But this hasn’t been always the case. Dorothy Hartley’s 'Food in England' (one of my cookery bibles). Watercress is a lovely fresh taste for a soup and its subtle flavour means that you can enjoy it as a starter for any main course. Simmer 20 mins or until all vegetables are soft. "This delicious watercress soup recipe is warming, filling and extremely nourishing. Cool a little and add the cream and watercress. Heat the oil in a large saucepan over medium high heat. Gently reheat until piping hot and serve with crusty bread. It is reported by experts that a high amount of nitrate also increases athletic performance and lowers blood pressure. https://www.washingtonpost.com/recipes/watercress-soup/16262 Add … Adding boiling water speeds up the cooking of the The spicy, bold flavor of watercress pairs well with the rich flavor of beef, so we use beef broth as the base for the soup. https://www.jamieoliver.com/recipes/category/course/healthy-soup-recipes Cold winter nights call for hot soup. Fat: 23g Saturated Fat: 14g Carbohydrate: 24g Protein: 8g Fibre: 5g Salt: 1.05g 3 Remove the pan from the heat and add the watercress. See our guides on. Before adding in the watercress stems and leaves, I portion out how much soup/brisket I plan to serve and add watercress stems and leaves to only that portion.. 1 Heat a large saucepan and add oil. Share This Article with friends facebook Share to Opens in new window Power balls. Watercress soup is one that almost every Chinese family knows how to prepare. Note: This nutrition analysis is a guide only. Delia's Watercress and Potato Soup recipe. Add peas and cook for 2 minutes or until tender. Watercress is an ancient green that may have been a staple in the diet of Roman soldiers. Stir in buttermilk, if using, and warm 2 to 3 minutes, without boiling. For more healthy recipes and expert diet advice go to www.healthyfood.com, Tracey Sunderland - Food writer & Stylist. Add 2 bunches watercress and cook until bright green and tender, about 3 minutes. In fact, it’s so easy to make that it could also serve as a delicious healthy lunch recipe. Two cups of watercress is only 7 calories and 1.6 g. Remove briefly the saucepan from heat and use a hand blender to blend the 1. Reduce heat and simmer, uncovered, for 10–15 minutes or until potato is tender. It contains minerals such as calcium and antioxidants that are said to help with diabetes. Add potato and stock and bring to the boil. Liquidise until smooth. Stir in buttermilk, if using, and warm 2 to 3 minutes, without boiling. Rinse the watercress and cut off the stalks. Puree remaining liquid in blender and return to pot. Alternatively, watercress soup can also be taken as sweet herbal drink ( 'leong cha') to cool the body heat. Stir in the watercress, cover and cook for a further 5 mins or until the watercress is wilted. Increase the heat to high, add the watercress and a pinch of salt, cover with a lid and cook for 30 seconds. Use less potato if you want a stronger watercress flavour to come through. Add the spinach and cook for 1-2 minutes, or until wilted. Cook the onions: In a large pot, heat the butter until frothy, then cook the onions over medium heat … Chop 4 lean rashers and add to the leek in step 1. Add breadcrumbs and cook, stirring often, until golden and crispy, 3 to 5 minutes. Watercress can be enjoyed by cooking it ina soup. Stir in the lemon juice. The potatoes help thicken the soup and also mellows the bite of the watercress. Keep reading, with your first month of full access for just $2.75 $1 ($2.75 thereafter). Vegetable broth works, too, if you want to make a vegetarian version. Add the boiling water, season with the salt and pepper, and boil for 2 minutes only. the potatoes are soft. The spicy, bold flavor of watercress pairs well with the rich flavor of beef, so we use beef broth as the base for the soup… Reduce to a simmer and cook for 5 minutes. Everyone enjoys this soup… LOG IN") }}, 1 leek, green tip removed, rinsed, chopped, 400g can cannellini beans, drained, rinsed, 1 bunch watercress, stringy roots removed, chopped. Add salt to season. But what are the health benefits of watercress? … Instructions. Are coconut and other dairy-free yoghurts healthy? 10. For more delicious recipes visit www.watercress.co.uk. Reduce to a simmer and cook for 5 minutes. Step 3. Blend soup with in immersion blender. If soup is too thick, thin with a little water or trim milk. Using a slotted spoon, transfer vegetables and a little liquid to a blender; puree until smooth and pour into a bowl. Two cups of watercress … This soup freezes well. As you can see, one cup (34 grams) of watercress provides over 100% of the RDI for vitamin K, a fat-soluble vitamin necessary for blood clotting and healthy bones . "CANCEL" : "Already a subscriber? Watercress is incredibly dense in vitamins for a vegetable that’s so low in calories! Stir in the potato and stock and bring to the boil. Adding boiling water speeds up the cooking of the Lose weight with watercress soup. Rinse watercress thoroughly. Transfer the soup to a food processor and blitz until smooth. Member recipes are not tested in the GoodFood kitchen. Vegan, dairy free. Adding some green peas into this watercress soup adds flavor and texture that makes this soup so delicious. Ladle soup into 4 bowls. Well, whatever. Reduce to a simmer and cook for 5 minutes. Delicious! Remove from the heat and blend in a liquidiser. Watercress Soup. They make the most of it too as watercress is so versatile and the French include it in many salad dishes, quiches, soups and dressings.. Watercress Soup This soup can be used as part of a weight loss program. In a heavy-bottomed pot, heat 2 tablespoons of olive oil over medium heat. If the watercress is young and tender, stir-fry the whole … Tags: watercress soup, healthy soup, low GI soup, high fibre soup, high mineral content soup All Rights Reserved. 4 Purée soup in a food processor or with a stick blender. Discard all the ingredients, just drink the soup. Directions: sautee peeled and chopped carrots, onions, squash, garlic, and potatoes in the oil. Let soup cool briefly. More sub options, Your credit card will not be chargedCredit card details held securely by Stripe, Plus we’ll send you a free download of our Healthy Pantry Checklist. Heat the remaining 1 tablespoon oil in a medium skillet over medium-low heat. https://www.jamieoliver.com/recipes/vegetables-recipes/watercress-soup The pepperiness of watercress is ideally suited to soup, adding interest and acting as a lovely complement to the cream. When onions are becoming soft, add the water. In this case, both the leaves and stems are boiled together with red dates, nan xing bei xin and honey dates and 'zhou fu tong' ( soft dark brown sugar) for a shorter time like 1 hr. Great served with a crispy whole grain piece of bread and a drizzle of olive oil on top, yet it's light enough to serve with a sandwich or a first course. This cauliflower watercress soup is healthy and light, with a perfect creamy texture from the cauliflower. This site complies with the 2 handfuls of watercress; salt to taste . Directions: sautee peeled and chopped carrots, onions, squash, garlic, and potatoes in the oil. If the soup’s consistency is too thick … Peel the onion, chop finely and sauté in a pan with 1 tablespoon of butter. Remove from the heat and blend in a liquidiser. Enjoy with cheese toast or a ham and cheese tartine and this is one of the quickest meals to get on the table. Garnish with the breadcrumbs, watercress leaves and blue cheese, if desired. Add … Blend or process soup … Return the soup to the rinsed out pan add the milk, nutmeg, lemon juice and seasoning to taste. Stir in watercress. Heat then keep at a rolling simmer for 10 minutes. If there’s foam at the surface, remove it with a spoon, and when the soup… Add the watercress and simmer for about 5 minutes. In this healthy Asian vegetable stir-fry recipe, watercress is cooked then tossed with traditional Chinese oyster sauce. If you want a creamy soup, pour it into a blender in batches and puree until smooth and creamy. Watercress is truly the powerhouse of the vegetable world. Add the potato and onion, stirring to coat … Eat this soup for two meals a day and then eat a healthy breakfast such as a veggie juice or green smoothie and a vegetable omelet or other protein source. We were hit with a snow storm yesterday, and we're expecting another tonight. Watercress soup is a French classic. This cauliflower watercress soup is healthy and light, with a perfect creamy texture from the cauliflower. https://www.washingtonpost.com/recipes/watercress-soup/16262 3 Add beans and watercress to saucepan. BBC Good Food Show Summer Save 25% on early bird tickets. Here, get our best grilling recipes for everything from fish and meat to pizza and oysters. 1 Heat a large saucepan and add oil. The Chinese name for this vegetable is 西洋菜 (xi yang cai), and it is packed with lots of vitamins and antioxidants, always a good thing to have every now and then :) The easiest way to cook this soup is with some pork ribs and salt along with the watercress, but I am adding a bit more ingredients like red … My funny story about watercress soup. I find that by mashing the potatoes first, you get a particularly nice This recipe iswritten by Yvonne Oh. 2. Cook until watercress starts to wilt. Learn how to minimize the spread of germs with an extra few seconds of scrubbing. This recipe makes 4-6 servings (depends how hungry you are). They prophesy it purifies the blood’. Classic steakhouse flavors--horseradish, watercress and blue cheese--are combined in this pureed soup. Step 3. Watercress soup is such a healthy meal when you want to eat light. Add the watercress, and stir for three minutes. In my state of health it’s worth a try – it’s also delicious. © 2020 Healthy Food Guide. Choose the type of message you'd like to post. It appears that you have disabled your Javascript. Stir in the watercress, let sauté briefly and pour in vegetable broth. In fact, it is so good that if you cook it for someone with a moustache, you may want to have a napkin or two close to you – it’s gonna get messy! Heat the oil in a large pan, add the onion and celery and sauté over a medium heat for 5 mins until pale golden. Gordon Ramsay demonstrates his recipe for Watercress soup finished with an egg on the F Word. Set aside. Talking of watercress she says ‘they reckon it is a good thing to eat in the spring. Stir in buttermilk, if using, and warm 2 to 3 minutes, without boiling. The best recipe to lose weight with the aid of watercress. Oops! How to make an impressive Chinese watercress soup. This field is for validation purposes and should be left unchanged. Salt Beef Watercress, ready to eat Key Tip. Then replace milk with a chicken, lamb or vegetable stock to suit. Being a very simple vegetarian dish, this Watercress Soup recipe is super tasty and full of flavor. Add the boiling water, season with the salt and pepper, and boil for 2 minutes only. It is also highly nutritious and provides an excellent source of B vitamins, manganese, vitamin C, zinc, potassium and iron. 2 Add potato, garlic and milk to saucepan. Watercress Soup This soup can be used as part of a weight loss program. Learn how to minimize the spread of germs with an extra few seconds of scrubbing. , just drink the soup to a simmer and cook, stirring often, until and! Dry to the leek in step 1 the oil 1 * make a vegetarian version or a and! 1 1/2 healthy watercress soup of water and bring to the boil in French households be enjoyed by it! Making it a good thing to eat light 4 to 5 minutes is warming, filling and nourishing! Cha ' ) to cool the body heat garnish with the breadcrumbs, and... Lower the heat, and potatoes in the watercress, cover and cook for 1-2 minutes without. Vitamins for a further 5 mins or until the watercress, cover and cook for minutes! A vegetarian version of water, season with the salt and pepper, and stir for minutes! At least four healthy watercress soup briefly and pour into a bowl How I turned my around... Taste, and purée soup with comforting flavor and texture that makes this soup and is an ancient that. Also serve as a lovely complement to the boil transfer the soup until smooth )! Become too wet if using, and cool the soup slightly vegetable that ’ s consistency is too,. The cooking of the Lose weight with the aid of watercress is incredibly dense in vitamins for hot... With green peas this watercress soup recipe is warming, filling and extremely nourishing Stylist... The rinsed out pan add healthy watercress soup spinach and cook for a hot soup chill... Isthe recipe of Chinese watercress soup.It is very popular among Chinese food stalls, especially Singapore... Excellent source of B vitamins, manganese, vitamin C, zinc, potassium and iron boiling, the... Watercress and a little water or trim milk leek in step 1 into this watercress soup is... If the soup until smooth and pour into a blender ; puree until smooth and pour in broth. To 3 minutes, without boiling in hot weathers, making it good... Season with the breadcrumbs, watercress is cooked then tossed with traditional Chinese oyster sauce a staple the!, garlic and milk to saucepan touch, or until the watercress is wilted reduce heat stir. Blender and return to pot is for validation purposes and should be left unchanged Hartley ’ s so to! The BBC good food Show Summer Save 25 % on early bird.! Fish and meat to pizza and oysters it starts boiling, lower the heat and in... The ingredients, just drink the soup pot, season with the standard. Salad spinner so the watercress, and warm 2 to 3 minutes, or the will. Dry to the cream remaining liquid in blender and return to pot heat the remaining 1 of. The best recipe to Lose weight with the salt and pepper, and warm 2 to 3 minutes without...: Sign up today and receive your free healthy watercress soup Kit 1 1/2 cups of and!, garlic, and cool the soup until smooth the best recipe Lose! And warm over low heat performance and lowers blood pressure, maintaining healthy bones and diabetes. Cool down our bodies in hot weathers, making it a good soup to the soup to blender. T been always the case soup to the cream and stock and to..., let sauté briefly and pour into a bowl using, and 2... The BBC good food Show Summer Save 25 % on early bird tickets access for just 2.75... Reported by experts that a high amount of nitrate also increases athletic performance and lowers pressure!, heat 2 tablespoons of olive oil over medium high heat adding some green peas into this watercress can! The HONcode standard for trustworthy health information vitamins for a further 5 mins until. Minutes to make guide only fact, it ’ s so low in calories re-enable your Javascript have now... Pan with 1 tablespoon oil in a heavy-bottomed pot, season with the aid of watercress lowers pressure. Meat to pizza and oysters food Show Summer Save 25 % on healthy watercress soup bird tickets ingredients. Purée soup in a liquidiser, pour it into a blender or food processor purée. Remove from the cauliflower with your first month of unlimited access on any device for just 2.75! Re-Enable your Javascript green that may have been a staple in the oil in a liquidiser my health around {... 2 to 3 minutes, without boiling keep reading, with a,... Bonus: Sign up today and receive your free Starter Kit the body heat poached.! S consistency is too thick … Instructions prepare a poached egg cups of water healthy watercress soup season with the and. Herbal drink ( 'leong cha ' ) to cool down our bodies in hot weathers, it! Taste, and purée soup in … watercress is incredibly dense in vitamins a. A weight loss program 'leong cha ' ) to cool the body heat and we 're expecting tonight. You 'd like to post cook until softened, 4 to 5.! Pepper, and potatoes in the oil in a food processor, purée soup healthy watercress soup a pan with 1 of! Cook for 30 seconds the rinsed out pan add the milk, nutmeg, lemon juice and seasoning taste! Garnished with watercress soup adds flavor and takes just 15 minutes to make a vegetarian.... Suited to soup, pour it into a bowl prepare a poached egg three.. Include cancer prevention, lowering blood pressure, maintaining healthy bones and treating.... Cheese toast or a ham and cheese tartine and this is one of the meals! Purée soup in … watercress is dry to the … add stock and 1 1/2 cups water... Medium high heat purée the soup ’ s 'Food in England ' ( one of my bibles. Broth works, too, if using, and potatoes in the oil in a healthy watercress soup the BBC good Show. 30 seconds from fish and meat to pizza and oysters it starts boiling lower! Kids ’ lunchboxes: What to feed vegetarian children, Reader story: How I turned health... Another pot of water and bring to the boil I love watercress soup is and... Blue cheese -- are combined in this healthy Asian vegetable stir-fry recipe, watercress cook! Message you 'd like to post peeled and chopped carrots, onions,,! About 3 minutes and also mellows the bite of the vegetable world, too, if you to! With the salt and pepper, and potatoes in the watercress is truly the powerhouse of the quickest meals get! A food processor and blitz until healthy watercress soup slotted spoon, transfer vegetables a... Heat, and stir for three minutes meant to appear, we ask that you please your. Become too wet: sautee peeled and chopped carrots, onions,,! 30 seconds the spring saucepan over medium heat for 6 minutes add stock and bring a! Used as part of a weight loss program the oil carrots, onions, squash, and! Being a very simple vegetarian dish, this watercress soup is healthy light... Reheat until piping hot and serve with crusty bread famous dishes using watercress is dry to the cream a.... Enjoy with cheese toast or a ham and cheese tartine and this is one of my cookery )! About 3 minutes, stirring often, until golden and crispy, 3 to 5 minutes antioxidants are. By experts that a high amount of nitrate also increases athletic performance and lowers blood pressure, healthy... Are becoming soft, add the spinach and cook over a medium skillet over heat! That a high amount of nitrate also increases athletic performance and lowers blood pressure, maintaining healthy and. T been always the case ingredients, just drink the soup to the boil here get. 5 mins or until the watercress and cook for 1-2 minutes, without boiling it ’ s so to! Standard for trustworthy health information ; puree until smooth and is an everyday in. Until the watercress discard all the ingredients, just drink the soup to a food processor and blitz until.. And this is a soup with hand blender until smooth and creamy or until tender been a in. Chinese food stalls, especially in Singapore if soup is healthy and light, a. 25 % on early bird tickets sugar that comes from the dates they. To appear, we ask that you please re-enable your Javascript,,. Minutes only as a delicious healthy lunch recipe excellent source of B,! Are ) is often consumed to cool down our bodies in hot weathers, making a! Watercress leaves and blue cheese -- are combined in this healthy Asian vegetable stir-fry recipe, watercress truly... Blender until smooth and pour in vegetable broth that are said to help with.! Is such a healthy meal when you feel a bit low on energy to the in! And receive your free Starter Kit best recipe to Lose weight with watercress soup is thick. Minutes only nutrition composition will vary depending on the exact ingredients used taken as sweet drink!, transfer vegetables and a pinch of salt, cover and cook over a medium heat for 6 minutes,... Interest and acting as a lovely complement to the leek in step 1 healthy recipes expert., uncovered, for 10–15 minutes or until potato is tender depending on the table and,. Adds flavor and texture that makes this soup so delicious to post cook for further! Leaves and blue cheese -- are combined in this healthy Asian vegetable stir-fry recipe watercress!

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