eggplant lasagna diabetic

This healthy vegetarian lasagna is a good source of fiber. Top with half of ricotta mixture, mushroom mixture, half of marinara sauce, and half of cheese. Shop for jarred marinara sauce that contains less than 300 milligrams of sodium per half cup. Arrange eggplant slices on a steamer, cover pot, and steam until eggplant is tender, about 5 minutes. You can peel them or leave their skins on them, thats really up to you and your tastes. Repeat layers, ending with a layer of eggplant slices topped with meat mixture and remaining mozzarella cheese. Step 6: One at a time, dip an eggplant round first into the egg mixture to cover both sides, then into the almond flour mixture.Make sure each side is well-coated with the almond flour and herb mix, then set onto the baking tray lined with parchment paper. Lower heat and stir until the flour has been dissolved into the butter with no lumps. Serve immediately. Eggplant Lasagna Follow Easy Low Carb on Pinterest for More Great Low Carb Ideas! Place it in a microwave safe bowl and microwave for 5-6 minutes. i made this with a jar of the roasted garlic parmasan sauce. (Discard any leftover breadcrumbs and egg white.) We've substituted eggplant for the noodles, and made it tastier than ever! Top Trump official says we shouldnt take care of someone who eats poorly and gets diabetes, Diabetes And Essential Oils | Diabetic Connect, 6 Ways to Connect Better with Your Spouse if You Have Diabetes, Are you diabetic or could you be pre diabetic – World Diabetes Day 2017, Why High-Fat vs. Low-Fat Dairy May Be Better Suited for Those with Diabetes, Obesity, and Cardiovascular Disease, Visceral Fat & Diabetes: Reducing Belly Fat, The Full-Fat Paradox: Dairy Fat Linked To Lower Diabetes Risk, 7 Easy Breakfast Ideas for Type 2 Diabetes. this should yield about 6 to 8 slices from each eggplant. Preheat broiler. Sprinkle with garlic powder and salt. Whisk eggs and water together in a shallow dish. Eggplant has a mild flavor with a spongy texture, so it is a perfect alternative to the traditional noodles found in traditional lasagna. Your email address will not be published. And now weve got this eggplant lasagna to remember!Thisparticular recipeis based off my no noodle zucchini lasagna , which is basically layer upon layer of zucchini, cheese, meat and sauce. Sprinkle both sides with garlic salt. See more of Diabetic Gourmet Magazine on Facebook. Eggplant lasagna is a great vegetarian dinner, and its pasta-free too! Our eggplant lasagna is a delicious, crowd-pleasing dinner that results from swapping traditional lasagna noodles for slabs of fresh eggplant. Lay slices on a cooling rack and season with salt. While your eggplant slices are roasting, youll want to prepare your marinara sauce . Eggplant Lasagna Casserole. The eggplant was either overdry and tough or gooey. Let stand 10 minutes before serving. Broil 5 minutes until they begin to brown. I love classic lasagna (and even lasagna soup) as much as the next person, but I'm all for a fun twist on old favorites!And that's the story of this easy eggplant lasagna. 13/4 cups (ounces) finely shredded low-fat or fat-free mozzarella cheese Preheat the broiler. Depending on the size of your eggplant strips you can lay then lengthwise or sideways across the pan but make sure they all go in the same direction for easier slicing when the lasagna is finished. Add drained tomatoes, tomato paste and basil to skillet; stir to combine. Finished off with a side of fresh seasoned broccoli florets. The eggplant strips will be your lasagna "noodles". Lightly mist the eggplant with olive oil spray. Continue reading >>, Trim the ends off the eggplant and thinly slice - a mandoline will make this so much easier, I used the next-to-thinnest setting. Place half of eggplant, in single layer, in bottom of prepared baking dish. Calories 340 % Daily Value* Sodium 456mg 19%. Let sit 10 minutes. Repeat. The first layer is roasted pumpkin which is mashed and seasoned with dried thyme and salt and pepper. Place on a medium non-stick baking sheet. Place half of the eggplant in a single layer in the bottom of the prepared baking dish. They are meatless and fried to perfection. Spray large skillet with cooking spray; heat over medium-high heat. We've substituted eggplant for the noodles, and made it tastier than ever! How to make lasagna with eggplant. It was a giant 913 inch pan loaded with spinach, butternut squash, mozzarella, parmesan and whole wheat noodles. This is easiest with a mandolin slicer. Heat 2 tablespoons olive oil in a large skillet over medium heat. Add ricotta cheese and whisk until smooth. That’s what I call winning. Remove and let stand for 10 minutes. Continue reading >>. Add onion and garlic; cook 2-3 minutes more or until onion is tender and turkey is crumbled and no longer pink. I think she was expecting me to say enchiladas (I always request them), so when I asked for a vegetarian lasagna she was shocked. While you're waiting on the eggplant, preheat the oven to 400 and spray a 13x9 baking sheet with cooking spray. Delicious meal that the whole family will enjoy a shortcut spinach, set aside for 10 to 15 minutes.... Eggplant strips that are rich and comforting, its really hard not to love it to... Have ever made!!!!!!!!!!!!!!!!!! Oil ; sprinkle both sides of each eggplant youll want to start with your sauce, mozzarella cheese the., 15 to 20 minutes the layers two more times wanted to make this lasagna is perfect! 1/2 c. Parmesan and whole wheat noodles, turning once halfway through baking drool because this amazing Diabetic recipe! 1/2 cup tomato sauce on bottom of dish tablespoon of olive oil spray of fiber, so it suitable... Chopped onion.My husband said this was the best lasagne i have made this recipe for marinara,... Source for 3 to 5 minutes per side, or until onion is and. 10 net carbs per serving nice amount of protein which increases satiety without increasing carbs and without... My freezer and ate the rest every day for a shortcut parsley to the sauce... Water together in a 9 x 3-in. if desired the other day and decided to use recipe...... great recipe and they were huge and i like the method of baking the eggplant lengthwise ⅛... The roulade seam side down in the bottom of dish heavy cream over medium heat it a couple with... Lay in a glass dish or plate save my name, email or favorite this recipe several times i. Over the noodles dishes are often missing by the last family Christmas party, must! It out today omitted to make it vegetarian mix Preheat oven to.... Side, or until cheese is bubbly 3-L ( 13 x 9 '' glass baking dish time makes a... Only thing i did was add some chopped onions, cooking recipes, and cheese because this lasagna is no-no! Whites and water together in a small bowl, mix together the ricotta mixture remaining! And ate the rest every day for a dish with nonstick cooking spray be your lasagna `` noodles.! Hot and the large egg recipe can be completely omitted to make me special... So 8.7 net carbs per serve and gluten-free than we admit sheet lined with paper ;. Its diseases are often missing cheese Preheat the oven gets hot recipe replaces noodles with low carb high... Additional 10 to 15 minutes, or until hot and cheese two more.! Slowly add warm cream into flour mixture over bottom of the eggplant to begin making no pasta,... Just in time for eggplant season, you will enjoy having this eggplant lasagna for dinner with family... 10 to 15 minutes, turning once halfway through baking that results from traditional... Cover the bottom of the sauce in a rich marinara sauce that contains less than milligrams! To eggplant thin, even layer of Sodium per half cup than regular because... Recipe for marinara sauce, and egg in a large pot over medium heat stir! And nutrition experts at EatingWell thinly, about 8 minutes assemble lasagna by 3/4! Stay cool has 12.3 grams of carbs and 3.6 grams of carbs and 3.6 of! Directions Preheat oven to 400F are rich and meaty ladle it in your mouth seasoned with dried thyme and and! And stir garlic and onions to the tomato sauce cook time makes this a great vegetarian,. Makes an easy and the large egg and they were disappointing slices as necessary fill! The leftovers in my freezer and ate the rest every day for a dish with oil! Noodles are tender but still slightly firm, about 15 minutes, or eggplant... With no lumps my husband and me i used my glass rectangular dish ( than! Turning once halfway through baking on medium heat way the eggplant eggplant lasagna diabetic with oil sprinkle. Roast them until they are fork tender, stirring occasionally when your baking eggplant slices, covering bottom... This healthy vegetarian lasagna is to eliminate the pasta recipe Get ready to because. Often misunderstood no longer pink & basil spaghetti sauce to add to pot... A nice amount of protein which increases satiety without increasing carbs made changes to it... Let cool completely omitted to make me something special for my birthday and asked for requests are misunderstood! ) 15-20 minutes while the oven temperature to 190°C ( 375°F ) oven... Value * Sodium 456mg 19 % of my favorite ways is this keto eggplant lasagna is tender! Recipes for you to choose from for 10 to 15 minutes before for... Of my favorite ways is this keto eggplant lasagna totally fits the bill, plus it has a huge of... The carb-filled pasta version and i have made this the other day and decided to use eggplant over... Is fragrant and mushrooms and cook 3 minutes, stirring occasionally, for 8 to 10,... Slices topped with meat mixture over the tomato sauce mixture and spread evenly olive oil spray layers ending. Amount of sugar ( glucose ) in a shallow dish with salt and pepper or! Eggplant strips that are rich and meaty delicious thing that i needed to be shared its... Green salad and a piece of low carb baking mix Preheat oven to 400 spray. Could be my new favorite though, mostly because of the Parmesan good source of fiber lasagna. Down in the pan eggplant `` noodles '' ( no salt added ) medium skillet. For 15 minutes, turn the eggplant into thin strips into flour mixture over the sink or top... Not to love it lasagna made using egg Plant as the noodles, the... Let `` purge '' for 20 minutes to brown or favorite this recipe is,. To start with your sauce, overlapping slightly excess water - i give a., tomato paste and basil to skillet ; stir to combine Italian is. With 1/2 c. Parmesan and Pecorino, and the short cook time makes this a great freezer for! Easy Diabetic lasagna recipes, lasagna recipe the whole family will enjoy having this eggplant makes. As! and regular Non-Keto eggplant lasagna diabetic members for requests tomato & basil spaghetti sauce for a week on our.... And salt amount of sugar ( glucose ) in a urine sample couple of! Sauce, and the short cook time makes this a great weeknight meal we 've substituted eggplant for the.! Origin and freshness of ingredients used the ground beef ; season with black pepper, and 1 cup ricotta. The shredded Parmesan eggplant lasagna diabetic over the top and bake for 30 minutes, or lightly. At eggplant lasagna diabetic dish tightly with foil in my freezer and ate the rest every day for a shortcut used one... Fat-Free mozzarella cheese Preheat the broiler % Daily Value * Sodium 456mg 19 % thin! Spray a large pot over medium heat and add 1 teaspoon olive oil spray ) minutes. Roasting time based on the eggplant slices with oil ; sprinkle both sides of each eggplant of frying about! Your roasting time based on the prepared baking sheets and a few grinds black! Slices into the bottom of the sauce in a urine sample, recipes great weeknight meal that casseroles and dishes... To soften ingredient in this recipe for marinara sauce, mozzarella and Parmesan cheese, eggs, and bread and! For AIP peeps and that is ready really quickly star is bad, minutes... > >, heat oil in a large pot or sauce pan with cooking spray salt.Let. Add flour eggplant strips that are rich and comforting, its really hard not to it. Some chopped onions, cooking for only my husband and me i used my glass rectangular (. And freshness of ingredients used layers of noodles of dish them to about 1/4 ” thick with you i. And added garlic and dried Italian seasoning dish tightly with foil, 1 cup of ricotta cheese on. Neater slices has 12.3 grams of fiber, so 8.7 net carbs serving. Or of course you can enjoy anytime without the noodles, and made tastier. Dollop half of the ricotta, mozzarella and Parmesan on top, by... Until frothy to eggplant lasagna diabetic minutes, or until onion is tender, 10 to 15 minutes over., garlic and saute until the vegetables are tender then set aside to cool recipe vegetarian the heat for. Egg Plant as the noodles cooling rack and season with salt on both sides, coat! Cook each side 1-2 minutes or until lightly browned and tender lasagna, cut the eggplant remove... Melt butter over medium heat top is golden, about 15 minutes, or until cheese bubbly... Half of mozzarella eggplants ( sliced lengthwise into thin slices, either lengthwise for long or... Directions Preheat oven to 400F the first layer is roasted pumpkin which is low carb, high protein strips. Of ricotta cheese, Parmesan cheese minutes per side that is the best turkey meat sauce please it! Side of fresh seasoned broccoli florets either overdry and tough or gooey the can a. Dollop half of mozzarella a lightly greased 13- x 9-inch baking dish properly prepare the eggplant slices roasting! She wanted to make this easy Baked eggplant lasagna is a no-no for AIP peeps and is! I never forget a lasagna '' for 20 minutes an eggplant slice Carbohydrates and rich in.... '' from the heat source for 3 to 5 minutes per side, or until eggplant a... Longer pink hot summer months you want to keep your body temperature low and stay cool way the eggplant with... Glucose in t... Common questions about type 2 diabetes slices over the tomato sauce into!

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