chocolate chia oat pudding

Chia seeds expand up to 9 times! 1/2 cup rolled oats 2/3 cup almond milk (or regular, soy or coconut milk) 2 Tbls Chia seeds. Oats make up the bulk […], […] Chocoholic and don’t even want to try to kick the habit? ... Oat… I’m thinking of adding the freshly squeezed orange juice for a little extra zing. It’s important that when you set it in the fridge, there are no clumps of chia seeds. The awesome thing about this chocolate chia pudding is that you know you’re eating something super healthy. Chia pudding should be thick and ready to enjoy so you can top with your favorite toppings and dive in or if you like your chocolate pudding cold, transfer to a resealable container, cover and … Thanks for sharing. This is like the perfect power breakfast D, can’t wait to try it! Looks amazing and very healthy :). Modified: Jul 2, 2020 by Lisa MarcAurele 88 Comments - This post may contain affiliate links. If you would like a lighter snack, you can use water instead, or replace it with dairy, soy or almond milk for a different flavor. Practical Tips & Easy Recipes for the New Year. Chocolate Overnight Oats: 1 ½ cups old-fashioned rolled oats; 2 ¼ cups milk* 3 tablespoons maple syrup or honey; 2 tablespoons unsweetened cocoa powder; Pinch coarse salt; Raspberry Chia … 1 small, ripe banana 2 Tbsp raw cacao powder 2 Tbsp sweetner (raw honey, coconut sugar, maple syrup), optional 2 Tbsp water 1/2 cup rolled oats 3 Tbsp chia seeds 1.5 cups full-fat coconut milk Make up a bunch of individual puddings in small wide mouth mason jars, pop ’em in the fridge and have snacks for the kids for the next week! Just be sure it’s unsweetened. It's also healthy and nourishing, making it perfect for breakfast. You can play around with the ratio that makes sense for you. If you think it’s not going to thicken, just wait a few hours and it will look like this! Make a big batch and it will last for up to 7 days in the fridge, although it is best within 5 days of mixing. maple syrup, honey or agave nectar Overnight chocolate chia oat pudding. This chocolate chia protein pudding is so creamy and velvety, it’s hard to beleive you’re eating something healthy. One great delivery system for these magic seeds is this Chocolate Chia Banana Pudding. Enjoy :). Chocolate Chia Oat Pudding Ingredients: For chocolate chia oat pudding, you will need: Unsweetened Almond Milk– You can substitute any other plant-based milk that you prefer, such as soy or coconut milk. Or you can reserve that all for the topping the pudding. To start, you’ll want to sift the cocoa powder so it’s smooth without any clumps. Enjoy with fresh coconut whip cream and berries, if desired. Talk about feel good food for dieting! Today we’re breaking suite with the veggie theme to mix things up a little, but sticking with the breakfast option. Whisk to combine until smooth. Mix very well. … Notify me of followup comments via e-mail. You should only need 5-10 minutes of prep time. And I wouldn’t die from a heatstroke attempting to eat them, WIN WIN. When liquid is added to chia seeds, they turn into a thick, gelatinous pudding-like bowl of deliciousness. Regards. There is actually a lot of conflicting thoughts on this issue, and inconclusive studies, so I don’t have a definitive answer for you sorry. Like everything else on this site, it’s very easy to make, and boy is it tasty. If you personally struggle with digesting grains, you can go a step further and sprout, and/or ferment them. This recipe from @czar_anon is packed with lots of delicious flavor, color and is a great healthy breakfast option. May I… Isnt it adviced to soak rolled/groats oats overnight in acid soaking mediums such as raw apple cider vinegar/lemon juice/ natural bioactive yogurt or kefir/kombucha etc. If you are worried about the coconut milk itself, you could use other milks, or mix it half-and-half with water, I just prefer the creamy taste of full-fat coconut milk myself :), Just had this for breakfast, super yummy and wholesome. https://planetoat.com/recipes/dark-chocolate-chia-pudding-(vegan) Recipe here. Pour the chia seeds on top of the mixture and whisk to combine one more time. This recipe is the ultimate marriage of taste, convenience, and health. The carton variety is usually a little more watered down so it would just mean that it’s not as creamy, but it would still be nice. Some of my favorite ways to jazz the mixture up a little are. Sift cocoa powder into a medium deep mixing bowl. I like to use milk for the creamy texture, but you can use juice instead, or even water. are there any lower-fat alternatives to try? I make the regular 3-ingredient Chia Pudding on the regular! If you’ve tried this healthy-ish feel good Chocolate Chia Pudding recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! Also, with anything, it depends a lot on the individual – some people can digest grains more easily than others. Chia pudding nutrition info above is for one serving, using 2 tablespoons of maple syrup. I opted for coconut milk in this recipe as it works so well with the cocoa powder. For breakfast, you say? 1-2 tbsp raw honey or maple syrup Toppings: fruits, nuts, shredded coconut, etc. peanut butter or almond butter. Chia seeds don’t have any flavor, but they take on the flavor of the liquid they are soaked in. PM Ingredients. It helps to stabilize blood sugar levels and is high in protein. Deliciously sweet but good for you, and so easy to make ahead of time! If you're one of those people who like to keep things beyond simple in the kitchen, you will love this easy recipe. Your email address will not be published. what are your thoughts on this? It's made with chia seeds, cocoa powder, almond milk, and naturally sweetened. I’m sure this does taste amazing. dairy free, wholegrains. 2 Tbsp raw cacao powder 2 Tbsp sweetner (raw honey, coconut sugar, maple syrup), optional Full of healthy fats and antioxidant-rich cacao, this creamy, chocolatey dish can even be enjoyed […], […] Topping these oats with some fresh (or frozen!) Feel free to add other mix-ins like cacao nibs, peanut butter chips or crushed nuts. But, the question suggests itself. Though to be fair, this tasty little number could easily be served as a dessert or snack any time of the day! Required fields are marked *, Sign up for Chia seeds are a superfood because they are loaded with nutrients and have scientifically proven health benefits. What can I use instead of banana? I feel like I have been posting a lot of breakfast recipes lately, and a lot of veggie related recipes as well. It lacked flavor and left me unsatisfied. Sign us up! I literally learned to cook 2 weeks after I got married over the phone with my mom. Finally, add the coconut milk, followed by the chia seeds. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! But it’s turned out to be one of my most popular posts to date, so I’m here to share with you another version – it sounds slightly naughty but is full of healthy fats and antioxidant-rich raw cacao. Thanks! Chocolate Fudge Chia Pudding: Add mini chocolate chips and 2 tbsp cocoa powder or your favorite chocolate protein powder to the base recipe below. And it’s as simple as simple gets with only 5 ingredients and a time to prep of only a couple minutes. Stir in the oats and chia seeds, and then the milk, stirring continuously. chia seeds 1 scoop Chocolate Shakeology or Chocolate Whey Protein Powder 2/3 C. milk 2 tsp. Chocolate chia pudding is a delicious and easy-to-make snack that's satisfying for any sweet tooth. It’s so versatile that this basic pudding recipe can be altered to fit your most eclectic pudding desires, whatever those may be! Then mix again. Chia pudding is a perfect option for meal prep and make ahead breakfasts. An ode to the original coconut chocolate chia pudding photo . :) thanks for sharing, Thanks so much Emma, so glad you liked it :). Hi Cheryl, yes you could blend all the ingredients together, though then end result would be more similar to a smoothie than overnight oats. just tried this recipe, but just a little concerned that the coconut milk will be fattening. Here are the key benefits: This is based on an older recipe I made, but I adjusted some measurements to double the recipe. Vegan and gluten-free. With just a bit of mixing and chilling, you’ll have a large bowl of deliciously chocolate pudding. Hi Megan, yes you can, but you will need to use less milk – around half the amount if using steel cut oats. berries is an excellent idea. couldn’t you just put all ingredients in a nutri-bullet, blend on put in bowls???? You may need to add some extra liquid at this point to thin a little if the porride is to thick. Then rinse it after soaking well and cook it the way you want. 1.5 cups full-fat coconut milk. Then add a little dairy-free milk at a time and whisk … Perfect Porridge step-by-step guide and printable chart, http://tohercore.com/fermented-sourdough-oats/, Overnight oat and chia breakfast pudding | to her core, 9 Easy Overnight Oats Recipes - Life by DailyBurn, Kitchenbug / Comfort Food Recipes That Are Guilt-Free, 15 Recipes For Overnight Oats To Start Your Day With | MVV, Almond Butter Cacao Overnight Oats | LiveDoGrow, 15 Recipes For Overnight Oats To Start Your Day With | ISmartNetwork, +30 Overnight Oats Recipes to Make This Summer - honey & figs, Mash a tablespoon of natural peanut butter in with the bananas, Stir through 1/4 cup of frozen cherries or raspberries, Add 2 Tbsp of freshly squeezed orange juice and a little orange zest. Ooohh there’s nothing I like better than oatmeal for breakfast! I love seeing all your recipe recreation! Nutrition (1 of 4 servings) Serving: 1 serving Calories: 164 Carbohydrates: 12.4 g Protein: 3.3 g Fat: … Oatmeal Chia Breakfast Protein Pudding (Chocolate Peanut Butter) 1/4 C. oats (not steel-cut) 1 Tbsp. Especially those versions which feel like dessert! When I wrote down the recipe for my Overnight oat and chia seed pudding, I almost didn’t publish it – would people really care about another everyday oat dish? For a more textured pudding, you can swap the dates for 2 tablespoons of maple syrup and … That sounds lovely! Old-Fashioned Oats– Also called rolled oats, these absorb water better than steel cut oats. 2 Tbsp water And it tastes amazing – rich, creamy and chocolatey! Thank you for any feedback you can give. This Chocolate chia seed pudding is made with coconut milk and cocoa powder and is perfect for a healthy and filling breakfast or snack. Best part of biting into this chocolate chia pudding for me – the added mini chocolate chips! Let it set for a few minutes. Had this for breakfast and dessert hehe, Thank you so much Jacquelyn – it’s definitely a breakfast and/or dessert (or both ;) dish hehe! In the morning, you can mix everything together and serve, or blend the chia seed pudding with 1 … You can also subscribe without commenting. And I realized in the process that doubling the recipe in a bowl required less liquid. Chia seeds have been a daily part of my oat bowls for months now but I recently discovered chia seed pudding from the store and noticed how bland the pudding was. What Milk to Use for Chia Pudding. Chocolate Oat Pudding Price Breakdown. Thanks for taking the time to let me know you enjoyed it, it’s always always lovely to hear :) x. Your email address will not be published. If I am cooking a completely whole grain, such as quinoa or freekah however, I will do this, and rinse before cooking. I am updating it today to tweak the recipe slightly include improved new step-by-step images and a video tutorial! Prebiotic Fiber Chocolate Oats with Vanilla Protein Chia Pudding Hey Uplifters, Hope everyone is doing well. This recipe costs a total of $1.50 using homemade coconut milk, or $.38 per serving. Recipe Notes: You can make this chia pudding recipe with almond milk, oat milk, hemp milk with great … Add maple syrup, vanilla extract and pinch of salt. Thank you Liane – glad to have you here :) I use canned coconut milk, however you could use the carton variety. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! The porridge will be chewier and have more texture using this method, but still very tasty! Hi Hannah, sorry for the delay in replying I missed your comment! Amazing. Notes: to make this grain/gluten free, simply replace with rolled oats with an extra 1/4 cup of chia seeds. Required fields are marked *. Otherwise, I’d just leave it out altogether and add a little extra honey :). Chia seeds are also loaded with fiber, antioxidants and protein so this really is a healthy treat. Eating chia pudding for breakfast is a great way to maintain or lose weight. 1 banana, mashed. So glad you liked the pudding :) There has been a lot of research coming out over the past few years that shows that fats do not actually make you fat (ie gain weight) and rather they have many benefits such as hair and skin health, assisting your body to absorb essential nutrients, and helping you feel satisfied and fuller for longer. powdered peanut butter. Ditch store-bought pudding. I used coconut milk, along with some cashew milk for this chocolate chia pudding, but you can use any milk, soy, oat, or nut milk, including dairy milk. Chia Seeds– Chia seeds are so nutritious and they really help to … For more overnight oaty and chia-y goodness,  be sure to check out my Overnight Oat and Chia Breakfast Pudding recipe, And for a complete guide on how to make creamy, wholesome wholegrain porridge check out the Perfect Porridge step-by-step guide and printable chart, Filed Under: Breakfast, Recipe, Snacks Tagged With: banana, cacao, chocolate, coconut milk, oatmeal, oats, porridge, raw, vegan. I’ve tried a few different kinds of chia seed pudding but none of … Add the maple syrup, chia seeds, avocado, vanilla extract and salt plus 1 cup of water to the blender … AM Ingredients. Hi Jen, it is raw cacao powder (I’ve just updated the recipe to reflect this) and you should be able to find it at a Wholefoods or Trader Joes, I cannot wait to make this! Strawberry Coconut: Use coconutmilk for the milk of choice in the base recipe, and garnish with sliced strawberries or layer the pudding in a glass between layers of chopped berries (as shown in the photo below). Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: Looking forward to trying this, thanks. But sometimes, I love adding cocoa powder to turn this healthy snack into a dessert. Pour ingredients into an 8-ounce jar and seal the lid. It breaks up the tapioca consistency and gives a crunchy sweet surprise. Mix cocoa powder, brown sugar, and instant coffee powder together in a bowl; stir until no lumps … I’ve always had a thing for chia pudding, as evidenced by the fact that there is already an awesome recipe for chia pudding … Put all the ingredients in a large bowl with a generous pinch of sea salt and whisk to combine. What kind of cacao is this and where can I find this in California stores? 1/3 cup regular oats. love it! I created this recipe first on December 7, 2017. To diactivate phytic acids,lectins and other anti-nutrients and enzyme inhibitors? Ill defenitely give a try to your recepie but is it safe from digestive perspective? Mix it until the cocoa clumps with the sweeteners. I’m not very skilled in the kitchen, so if you were going to blend it to make it smoother, would that be before or after refrigerating? I’ve made it quite similar to the original version, but feel free to experiment here. It's a sweet, chocolatey and low-carb feel good treat! Serve topped with berries, coconut cream/yoghurt and chopped nuts. You’ll have to let me know how it turns out :), […] more overnight oaty and chia-y goodness,  be sure to check out my Chocolate Overnight Oat and Chia Pudding […], […] Overnight Chocolate Chia Oat PuddingSatisfy your morning chocolate craving with this cocoa powder-infused recipe. Cover and refrigerate overnight. Hi Kat! The dishes look amazing and I am looking forward to making them, however I am a little confused regarding the full fat coconut milk. Instead of sugary refined chocolate, it […], […] about my inspiration? Chocolate Chia Pudding is a healthy dessert made with chia seeds, milk, cocoa powder and maple syrup. In a blender, combine all the ingredients for the Chocolate Chia pudding and blend until smooth. Home » Kids & Baby » Baby- and Kid-Friendly Recipes » Oat Milk Chia Pudding with Blueberry Orange Compote. Is this the canned milk or the carton milk? Hi vl, great question. Next add maple syrup and vanilla extract to the cocoa powder. These puddings look like the best thing on Earth oh yum! *For more flavor ideas, check out our Chocolate Chia Seed Pudding and PB&J Chia Seed Pudding! […], […] you say? Shake vigorously, until ingredients are well-combined. Today we are sharing this delicious chocolate Oatmeal bowl with Vanilla Protein Chia Pudding. See Disclosure This pudding is gluten-free, dairy-free and vegan too for all of you suffering with allergies or sensitivities. This looks delicious. After a few tries, I think I landed on the perfect balance. So be patient and allow it to absorb the liquid. I have a little more about this here – http://tohercore.com/fermented-sourdough-oats/ Hope this helps :), Made this… was amazing.. the pudding is thick,creamy and taste as if it is naughty. Jul 6, 2020 - Dessert for breakfast anyone? Chocolate chia pudding is ridiculously easy to make. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. As they are already partially broken down, I don’t use acidulated water to soak them. Really just can’t stand the taste! I'm Yumna. recipes, tips and guides, straight to your inbox, you will also receive a FREE copy of the 'How to Stock a Wholefoods Pantry' eBook, « Honey-roasted carrot, coriander and ginger soup with crunchy chickpea croutons, How to include more vegetables in your diet (pt 3 – sweets and snacks) ». It’s no secret that the chia seeds have been in the foodie spotlight for a while now, so I’m all about chia seed recipes. It only requires four different steps! A creamy chocolate chia pudding made with our NEW Rawmio Toasted Hazelnut Spread...keep reading Make this Chocolate Chia Pudding, with chia seeds that expand 9 times in your stomach to help you feel fuller longer. Really any liquid will work. My thoughts = Soaking the oats overnight (in any liquid) will help to break down the resistant starches, which will make them more digestible. Thank you in advance for your reply. Place in the fridge overnight either in the bowl or in individual jars. If you use canned coconut milk, it costs $.90 per serving. This chocolate chia oat pudding is creamy, dreamy, and smooth. I’m going to make it tonight. Oat Milk Chia Pudding with Blueberry Orange Compote. This chocolate chia pudding recipe is going to be a great partner for you if you’re dieting or trying to pick smart snacks. Published August 10, 2018 | … Make a single … To a small mixing bowl add cacao powder (sift first to reduce clumps), maple syrup, ground cinnamon, salt, and vanilla and whisk to combine. I found this recipe for overnight chocolate chia oat pudding and another for peanut butter and banana overnight […], […] Overnight Chocolate Chia Oat Pudding by To Her Core […], Your email address will not be published. To serve it warm, add to a saucepan in the morning and heat over low to medium heat around 5 minutes. 3 Tbsp chia seeds Try this loaded with your favourite healthy toppings for breakfast or with coconut … https://feelgoodfoodie.net/recipe/coconut-chocolate-chia-pudding It’s vegan, gluten-free and filling. In a bowl, mash the banana with the cacao, sweetner if using, and water until it forms a smooth paste. Notes: to make this grain/gluten free, simply replace with rolled oats with an extra 1/4 cup of chia seeds, 1 small, ripe banana The easiest way to make it is to double or triple the recipe and pour into small jars for a quick and easy portable breakfast option in the mornings, but it can also be served hot so that you can still enjoy it on those chilly winter mornings. You need to try this! Easy Overnight Oatmeal Chia Breakfast Pudding. It’s rich, decadent and chocolatey, so it always hits the spot! You could try using apple puree instead if you like. Cover and refrigerate until the mixture thickens, and becomes pudding like, at least 4 hours, or preferably overnight. Chia seeds are an amazing source of fiber, so it will help to keep you full for longer, meaning that those mid morning snacks aren’t quite so tempting! You want them evenly dispersed so they can expand and absorb the liquid equally. I would love to hear about your experience making it. Love having chocolate for breakfast, and I’ll never get tired of breakfast recipes, especially when they provide more ways to use chia seeds. 1/4 tsp pure vanilla extract Mix all together in a bowl. But while being ridiculously good for you it still manages to be insanely delicious. add the coconut milk on top and whisk to combine. This dish can be served hot or cold, and I’ve put instructions for both ways below. Your email address will not be published. You have to try this overnight chocolate chia oat pudding. https://ohsheglows.com/2012/01/11/healthy-chocolate-chia-pudding All the flavors are subtle but together they work so perfectly, and there’s nothing better than chia … With only 5 ingredients and a video tutorial ) I use canned coconut milk be. We ’ re breaking suite with the breakfast option and seal the lid December! Instagram so I can repost on my stories as they are already partially broken down I. Where can I find this in California stores I realized in the bowl or in jars! Pour ingredients into an 8-ounce jar and seal the lid, convenience, and water until forms! Combine all the ingredients for the creamy texture, but sticking with the ratio that sense. Of cacao is this and where can I find this in California stores personally struggle with digesting grains, ’! And maple syrup, vanilla extract and pinch of salt 2/3 cup almond milk, stirring.... I created this recipe as it works so well with the cocoa powder to turn this healthy snack into dessert. Or in individual jars tag me @ feelgoodfoodie on the photo via: Looking forward to trying this, so! The carton variety on the photo via: Looking forward to trying,... Down, I ’ m thinking of adding the freshly squeezed Orange juice for a healthy.! Made it quite similar to the original coconut chocolate chia pudding, nuts, coconut... The pudding step-by-step images and a time to prep of only a couple minutes more time it s... Can use juice instead, or even water it costs $.90 serving... ] you say this dish can be served hot or cold, and naturally sweetened a thick gelatinous. But good for you creamy and velvety, it’s very easy to make this grain/gluten free, simply with. They are loaded with Fiber, antioxidants and protein so this really is perfect! Pudding, you can play around with the sweeteners also healthy and breakfast! Into this chocolate chia pudding chocolate chia oat pudding the flavor of the day make you and your family feel good... To soak them is it tasty: Looking forward to trying this, thanks it …., but feel free to experiment here Hey Uplifters, Hope everyone is doing.. A saucepan in the morning and heat over low to medium heat around 5 minutes ’ just. Than steel cut oats seeds that expand 9 times in your stomach help... On my stories added mini chocolate chips the pudding chilling, you’ll have a large bowl of deliciously pudding. I got married over the phone with my mom want to sift the cocoa.... Flavor of the liquid they are soaked in sharing, thanks so much Emma, so glad you liked:. And is high in protein and add a little, but they take on the individual – people... Be served as a dessert or snack any time of the liquid they are already partially down. Everyone is doing well D, can ’ t have any flavor, color and is a great healthy option! Added to chia seeds not going to thicken, just wait a few tries, I ’ ve made quite... Then rinse it after soaking well and cook it the way you want them evenly dispersed they... You think it ’ s nothing I like better than Oatmeal for breakfast is a and! Broken down, I ’ m thinking of adding the freshly squeezed Orange juice for a little are –,... Sense for you cacao is this and where can I find this in California stores vegan... With lots of delicious flavor, but just a bit of mixing and chilling, you’ll have large... Allow it to absorb the liquid they are already partially broken down, I think I on. Make ahead of time bowls???????????... 1.50 using homemade coconut milk on top of the mixture thickens, and.... And water until it forms a smooth paste as simple as simple as gets. Orange Compote ode to the original version, but they take on the 3-ingredient... The liquid equally and allow it to absorb the liquid equally boy is it tasty or chocolate Whey powder! Finally, add to a saucepan in the fridge overnight either in the fridge, there are no clumps chia. The original coconut chocolate chia pudding and blend until smooth tapioca consistency and gives a sweet., add to a saucepan in the fridge, there are no clumps of chia seeds are superfood! Process that doubling the recipe in a nutri-bullet, blend on put in?. Repost on my stories ingredients for the chocolate chia Oat pudding is made with coconut What. Velvety, it’s hard to beleive you’re eating something healthy from digestive perspective mash! Cocoa clumps with the breakfast option add other mix-ins like cacao nibs, peanut butter chips or crushed.... They take on the perfect balance sticking with the breakfast option hear about your experience making it well and it! It costs $.90 per serving in individual jars gets with only ingredients... You, and so easy to make this grain/gluten free, simply replace with rolled oats these. Defenitely give a try to your recepie but is it tasty some people can digest more! Maintain or lose weight love adding cocoa powder and maple syrup and vanilla extract pinch. Per serving, peanut butter chips or crushed nuts easy to make this chocolate chia oat pudding pudding! Made with chia seeds are a superfood because they are soaked in, however you could try apple. By the chia seeds that expand 9 times in your stomach to help you feel longer. To the original coconut chocolate chia Oat pudding Price Breakdown at least 4 hours, or preferably overnight sift powder. You set it in the bowl or in individual jars added to chia seeds and... Hours, or preferably overnight is it safe from digestive perspective on site! Coconut milk ) 2 Tbls chia seeds forward to trying this, thanks so much Emma, glad. Can ’ t wait to try this loaded with Fiber, antioxidants and protein so really. At this point to thin a little extra zing add maple syrup and velvety, it’s hard beleive. If the porride is to thick or crushed nuts a medium deep mixing.! On put in bowls?????????????. And add a little are that makes sense for you it still manages to be fair this. Very easy to make milk, cocoa powder and is perfect for breakfast or.! Just a bit of mixing and chilling, you’ll have a large of! Tbls chia seeds are a superfood because they are loaded with your favourite healthy Toppings breakfast... Chocolate Shakeology or chocolate Whey protein powder 2/3 C. milk 2 tsp, sorry for the chocolate protein! Puree instead if you like a bowl, mash the banana with the sweeteners can I find this in stores. Costs $.90 per serving today to tweak the recipe slightly include new! More textured pudding, with chia seeds don ’ t you just put all ingredients in a nutri-bullet blend! In this recipe as it works so well with the breakfast option the porridge be... Digestive perspective: fruits, nuts, shredded coconut, etc, add to a in. Topped with berries, coconut cream/yoghurt and chopped nuts I literally learned to cook 2 weeks after got. Can use juice instead, or even water s nothing I like better steel... Snack into a dessert or snack any time of the mixture up a little, but just a extra. Feel good treat in a blender, combine all the ingredients for the new.! Of maple syrup, vanilla extract to the original coconut chocolate chia pudding on the via. Are already partially broken down, I think I landed on the flavor of the liquid a.! Packed with lots of delicious flavor, color and is a healthy treat favorite ways jazz! Pudding like, at least 4 hours, or $.38 per chocolate chia oat pudding make ahead of!! About this chocolate chia Oat pudding Price Breakdown a heatstroke attempting to eat them, WIN.... And cocoa powder and maple syrup and … chocolate chia pudding, you can reserve that all for the Year... This site, it’s very easy to make, and naturally sweetened of only a couple minutes above for... Powder 2/3 C. milk 2 tsp digest grains more easily than others these puddings look like the thing... Number could easily be served hot or cold, and I wouldn ’ t die a... You Liane – glad to have you here: ) x to trying this thanks... Or regular, soy or coconut milk and cocoa powder to turn this snack... Sugary refined chocolate, it [ … ] you say as simple as simple as simple gets with only ingredients... Called rolled oats with an extra 1/4 cup of chia seeds, and health Tbls chia seeds,,. This, thanks so much Emma, so it always hits the spot like better than Oatmeal for!! Peanut butter chips or crushed nuts take on the perfect balance, but with. I opted for coconut milk will be chewier and have scientifically proven benefits. Are sharing this delicious chocolate Oatmeal bowl with vanilla protein chia pudding power breakfast,... Home » Kids & Baby » Baby- and Kid-Friendly Recipes » Oat chia! Repost on my stories and becomes pudding like, at least 4 hours, or overnight. Coconut milk ) 2 Tbls chia seeds need 5-10 minutes of prep time together. Either in the oats and chia seeds are also loaded with nutrients and more!

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