air fryer beef and broccoli

While pork chops are cooking, add the broccoli, garlic, remaining 1/2 teaspoon of salt, and remaining oil to a bowl and toss … Steak Roll Up. a quick and easy dinner idea that is healthier and just as delicious as take out! Marinate the beef the night before and then throw it in the air fryer while you quickly make the sauce and you’ll have a dinner you can feel good about on the table in less than 30 minutes. Add in broccoli florets and mix until thoroughly coated. Your broccoli … Note that you could do this right in the air fryer basket instead of dirtying a bowl. Preheat air fryer to 400°F. Both air fryers get good results, but they are a little different. One thing to tell you, though. Air Fryer Chilli Con Carne. The air fryer gives the broccoli such a crispy texture and it is the best side dish. How to cook air fryer beef and The basket style is the best one to use for broccoli , not just because of the quicker cook time, but because the basket enables more even cooking as the air reaches the undersides of the broccoli … Toss once during cook … Very very good! It comes out softened and lightly caramelized in just 10 minutes. This Air Fryer Asian Beef and Veggie dish cooks in 8 minutes. Fry for 10 minuts. https://forktospoon.com/air-fryer-beef-stir-fry-with-homemade-marinade Place broccoli in basket. If you enjoyed our recipe for Air Fryer Cauliflower, this new recipe for air fryer broccoli is a must try. Heat oil in a large skillet or wok over medium heat. In a bowl, mix the garlic, olive oil and parmesan cheese. Stir-fry shallots and garlic for 3 minutes or until aromatic. 3. How to cook air fryer beef and A quick and tasty way to eat those veggies! Remove from heat and serve over cauliflower rice (optional) and top with green onions and sesame seeds. By Soup Loving Nicole Sprinkles & Sea Salt is a place for me to share my latest recipe creations with you! toss to coat, Preheat the air fryer to 400°F for 5 minutes, Spray air fryer basket with non-stick spray, Add the beef to the basket of the air fryer, Return to the air fryer and cook for 5 more minutes, Remove from fryer and put in a clean bowl, While the beef is in the air fryer, add the orange juice, soy sauce, honey, rice wine vinegar, ginger paste, sesame oil, garlic and orange rind to a small, heavy bottomed sauce pan, Whisk vigorously until the honey dissolves, While it comes to a boil, in a small bowl whisk together the cornstarch and cold water forming a slurry, Pour the cornstarch slurry into the pan, whisk, Lower heat to low and allow sauce to simmer and thicken, When the beef is ready, add 1 tbsp sesame seeds to the sauce and then pour the sauce over the beef and mix to evenly coat, Serve the beef over plain brown or white rice and with a side of the broccoli, sprinkle with remaining sesame seeds, green onions and orange rind, if desired, Toss the broccoli with the olive oil, salt and pepper, Spray the basket of the air fryer with non-stick spray, Fry for 12-15 minutes at 400°F, remove the basket and toss the broccoli every 3-4 minutes, *If you are in a rush you can skip the marinating, it adds flavor to the beef but is not entirely necessary, **Depending on the size of your air fryer you can cook the broccoli with the beef if you have enough room. The Typical Mom / Via temeculablogs.com, The Tyipcal Mom. Use a spatula to … Leave to marinade for … To marinate beef, place it into a large bowl or storage bag and add soy sauce, ginger, garlic, … In a medium bowl, combine soy sauce, broth, sherry, brown sugar, ginger, and crushed red pepper. In this recipe we use very little oil, the beef is “fried” in the air fryer using very hot air. This makes a perfect side dish, that you can keep in your air fryer, for the perfect side dish. 1/2 Cup steamed broccoli floret; 1-2 teaspoons sesame seeds (optional) Marinate the sliced flank steak in oyster sauce, soy sauce rice wine and corn starch for about 30 minutes. Try this fast, easy, and perfectly roasted broccoli and cauliflower side dish in your air fryer. In a bowl, mix the garlic, olive oil and parmesan cheese. Air Fryer Meatballs in Tomato Sauce. Air Fryer Hamburger. Return to the air fryer and cook for 5 more minutes. Drizzled with a little bit of olive oil and seasoned lightly, this roasted broccoli recipe is cooked perfectly to give you a great and healthy side dish option. Place pork chops in the air fryer basket and cook for 5 minutes. This allows us the same great texture and taste, without all the extra fat. Now, if you prep it raw and make it a freezer meal, you come home, put the prepped (thawed) meal into your air fryer , and by the time you have changed into your comfy pants, and put a load of laundry in, dinner is done! Air Fryer, Roasting Frozen Broccoli (KETO Friendly) This is such an easy recipe, I added some garlic powder for some extra flavor, but if you want it plain, just omit. Yes, you heard me, 8 minutes. Air Fryer Meatloaf. Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce. In a large resealable plastic bag, mix together 3/4 cup teriyaki sauce, garlic powder, soy sauce, … Leave a comment here and/or give it a star rating! It’s healthier – The air fryer allows you to make crispy beef without needing a deep fryer. Drizzled with a little bit of olive oil and seasoned lightly, this roasted broccoli recipe is cooked perfectly to give you a great and healthy side dish option. Mix all ingredients in a bowl until throughly combined. Pre heat your air fryer to 180C / 360F. Preheat the air fryer to 400°F for 5 minutes. Here, broccolini is tossed simply with olive oil, salt, and pepper to create a delicious side dish. https://www.recipesthatcrock.com/how-to-roast-broccoli-in-an-air-fryer The oven air fryer takes longer because even though it uses a fan to circulate the hot air like a basket style air fryer does, the fan moves slower. The broccoli … Air Fryer Fish Sticks. Healthy Air Fryer Roasted Broccoli Roasted broccoli … It’s incredibly easy to make, but it still tastes so fresh, and delicious. Highly addictive! Air Fryer Rib Eye Steak. Here, broccolini is tossed simply with olive oil, salt, and pepper to create a delicious side dish. Trust me – it will be worth it. Apr 24, 2019 - Healthy quick and crispy air fryer beef and broccoli. Add the broccoli to the bowl. You can use frozen broccoli florets or fresh broccoli that you chop into bite-size pieces. Air Fryer Fillet Steak. Air fryer roasted broccoli is one of the easiest ways to cook this green veggie and ensure it always ends up tasting great! Air fry 380°F for 16-20 minutes, shaking and gently tossing … General disclaimer: All third party images, trademarks, and copyrights on this website are intended for comparative advertising, criticism or review of different air fryer models to provide consumers with comprehensive details about the products. Pour half the liquid over the sliced meat in a bowl and toss with your hands. Instant Pot recipes by SimplyHappyFoodie.com #instantpotbroccolibeef #pressurecookerbroccolibeef This beef and broccoli stir fry is even easier–just cook the beef, add the broccoli, stir in the sauce and serve! To make your air fryer broccoli, gently toss the cut broccoli florets with the oil. Top it off with sesame seeds and green onion and serve with a side of rice and air fryer broccoli for a perfect, easy weeknight meal! This week's Wednesday Quickie is Kikkoman Beef and Broccoli Stir Fry Air Fryer review. While pork chops are cooking, add the broccoli, garlic, remaining 1/2 teaspoon of salt, and remaining oil to a bowl and toss … It’s just so easy to make things like this Air Fryer Orange Sesame Beef and Broccoli you don’t need take out. Garnish with a squeeze of lemon or Parmesan cheese, if desired. Air Fryer Roasted Broccoli is great because it uses less oil than roasting in the oven, and the air fryer helps crisp the broccoli. Fettuccini with Roasted Vegetables in Tomato Sauce, 1 ½ pounds (675 g) sirloin beef, cut into strips, 1 head (400 g) broccoli, cut into small florets, Kosher salt and freshly ground black pepper. This pressure cooker beef and broccoli recipe has amazing flavor, with tender strips of beef, rice, and broccoli. In a lightly greased cake barrel, air fry the beef at 380F (190C) for 8-10 minutes, flip 2-3 times, until it reaches the desired doneness. Air Fryers seem to be the hot kitchen item of 2019 and I’m not mad about it. https://forktospoon.com/air-fryer-beef-stir-fry-with-homemade-marinade It’s quicker – If you have a hectic household and find yourself picking up take out more than you would like to get dinner on the table, this recipe is for you! All made in your pressure cooker! One thing to tell you, though. Air fryer roasted broccoli is one of the easiest ways to cook this green veggie and ensure it always ends up tasting great! I am continuously amazed by my air fryer it seems like there is nothing it can’t do. Slice broccoli lengthwise into thin strips, about... than 1g sugar, 75.4mg calcium. Add cauliflower, olive oil, garlic powder, sea salt, paprika, and black pepper to the bowl with the … Season the Broccoli Put the broccoli florets (and optional stalks) into a bowl and toss them with 1-2 teaspoons of cooking oil, ¼ teaspoon of salt, and 1/8 teaspoon of pepper. Sauté until broccoli is lightly crisped and cooked through. Once the beef is ready, pour on the sauce! Air fry for 8-10 minutes. Air fry at 370ºF for 10-15 minutes or until broccoli is to desired tenderness. Pre heat your air fryer to 180C / 360F. ... « Slow Cooker Beef Stew. If you enjoyed our recipe for Air Fryer Cauliflower, this new recipe for air fryer broccoli is a must try. Estimated roast beef air fryer cooking times . I like my broccoli to be mostly softened at the stem and well-browned in places on the seedy, flowery parts. Notify me of follow-up comments by email. Pretzel Crusted Air Fryer Chicken Tenders. Also, … Note: if you are cooking a tenderloin or other long or flat shaped cut, expect to halve the cooking time – around 22 minutes for medium-rare for a 2lb roast. Toss once during cook … Air fryer roasted broccoli is a simple vegetable side dish that can be made in under 10 minutes. 10 minutes is perfect. My hope is that I can take some of the stress out of cooking and inspire you to get creative and have fun in your kitchen! Remove basket and toss the beef. Estimated roast beef air fryer cooking times . ** 3. © 2019 airfryer.net 5. Ingredients: 11 (cornstarch.. ground.. oil.. sauce.. strips...) 2. Add the broccoli to the stir fryer in a single layer, without much overlap and without overflowing the basket. The Typical Mom / Via temeculablogs.com, The Tyipcal Mom. Pour in the broccoli florets and mix in with the beef and sauce to combine. The Air Fryer is … Typically, the oven air fryer takes a little longer than the basket air fryer. Add back steak and stir-fry sauce and cook, stirring frequently, 2 minutes or until heated through. This recipe is easy and full of Asian flavor- a great healthier alternative to your usual take out dinner. 1/2 Cup steamed broccoli floret; 1-2 teaspoons sesame seeds (optional) Marinate the sliced flank steak in oyster sauce, soy sauce rice wine and corn starch for about 30 minutes. The Air Fryer is … Note: if you are cooking a tenderloin or other long or flat shaped cut, expect to halve the cooking time – around 22 minutes for medium-rare for a 2lb roast. Serve over prepared rice and sprinkle, if desired, with chopped peanuts. Add the beef strips and cook for 5 minutes or until browned, stirring frequently. Sooo good! Healthy, crisp vegetables are possible in just minutes using the air fryer. Add the broccoli to the bowl. Layer broccoli in a single layer on the bottom of the basket, being sure not to overcrowd. Copyright © 2020 Air Fryer. Add your favorite seasonings if you want to switch things up, but it's perfect on it's own. Air Fryer Chinese Beef and Broccoli. Healthy Air Fryer Roasted Broccoli Roasted broccoli … Add in a cornstarch slurry to thicken it and reduce it to a simmer. 1. Turn the air fryer to 300 degrees F for 10 minutes. Season with salt and pepper. ★☆ Shake the basket once or twice while it cooks to ensure that the vegetables cook evenly. Instant Pot Beef and Broccoli is a one-pot Chinese takeout style meal that is just as good made at home! Yes, you heard me, 8 minutes. Stir fry sauce for easy beef and broccoli: While the beef and broccoli are sizzling … Layer broccoli in a single layer on the bottom of the basket, being sure not to overcrowd. Place pork chops in the air fryer basket and cook for 5 minutes. Add the beef to the basket of the air fryer. Cut the steak into cubes, and then add to the marinade bowl. ★☆ ★☆ Add broccoli to large bowl and drizzle evenly with olive oil. Add 1/4 cup of water to the bottom of the air fryer (under the basket in the actual basin). Preheat air fryer to 400°F. My family loves vegetables in the air fryer and it is super easy. In a large bowl, mix together panko, shredded parmesan cheese, minced garlic, olive oil, salt, and pepper. it seems like there is nothing it can’t do. Air Fryer Orange Sesame Beef and Broccoli is a quick and easy dinner idea that is healthier and just as delicious as take out! Season broccoli with garlic powder, salt … This recipe is easy and full of Asian flavor- a great healthier alternative to your usual take out dinner. Beef Air Fryer Recipes. Instructions. Air Fry: Add ingredients to air fry basket. Pro tips for the best air fryer broccoli . Spray air fryer basket with non-stick spray. Rate this recipe Healthy, crisp vegetables are possible in just minutes using the air fryer. In a bowl, mix together the soy sauce, cornstarch, sherry, brown sugar, ginger and garlic. Season broccoli with … In a lightly greased cake barrel, air fry the beef at 380F (190C) for 8-10 minutes, flip 2-3 times, until it reaches the desired doneness. Best Air Fryer Burger Patties. Partially freeze beef until it can be just... coat well. Put in the refrigerator, allow to marinate for at least 1 hour*, Add the cornstarch, salt and pepper. For 1 cup of broccoli, it contains 61 calories, 4 grams of fat (healthy … All Rights Reserved. This Air Fryer Asian Beef and Veggie dish cooks in 8 minutes. Add cauliflower, olive oil, garlic powder, sea salt, paprika, and black pepper to the bowl with the … Air Fryer Fish Sticks. Add the broccoli and oyster sauce. The broccoli … 3. Air fry at 370ºF for 10-15 minutes or until broccoli is to desired tenderness. The oven air fryer takes longer because even though it uses a fan to circulate the hot air like a basket style air fryer … All Rights Reserved. Best air fryer for broccoli. This side dish comes together in less than 2 minutes and is cooked to perfection in your Air Fryer in 5 minutes! Welcome to my kitchen! Throw all of that into a sauce pan and bring it to a rapid boil. I'm Laura, a recipe developer, photographer, ice cream and avocado enthusiast and I'm so excited that you are here! In a large bowl, mix together panko, shredded parmesan cheese, minced garlic, olive oil, salt, and pepper. Add broccoli to large bowl and drizzle evenly with olive oil. Here are a few tips to ensure that the best air fryer broccoli emerges from your air fryer in just 6 short minutes: Use broccoli florets that are cut/torn into roughly even-sized, small pieces. Add broccoli to a bowl, then add olive oil, salt and pepper, and toss to coat. Add steak to mixture and marinate for 15 minutes. Beef and broccoli is a former Chinese take out favorite of mine, and current simple weeknight meal favorite in the Hoover household. Easy Beef and Broccoli Stir Fry Recipe | Broccoli Beef Recipe 4. Beef and broccoli stir fry: When making this beef and broccoli stir fry, the freezer is your friend! Broccoli is wonderful when cooked in the air fryer. Share a photo and tag us — we can't wait to see what you've made! Add in broccoli florets and mix until thoroughly coated. Spray bottom of air fryer with olive oil spray 2. It’s made with orange juice, soy sauce, honey, rice wine vinegar, ginger paste, sesame oil, garlic and orange rind. Tenderize beef cubes (I usually do this in a plastic bag or under some plastic wrap) You can choose to cut them smaller depending on how you purchased them. Instructions. This air fryer quote has been blowing up the internet lately and for good reason – it’s hilarious and accurate! You are going to have to trust me and stick with me for this Highly Addictive Vegan Air Fryer Broccoli if you are not someone that is familiar with all the vegan foods. Add the beef strips and cook for 5 minutes or until browned, stirring frequently. Hi there! Remove from fryer and put in a clean bowl. Since getting an air fryer we have definitely been ordering less take out. The sauce is thick and sticky to easily coat the beef. ★☆. Add broccoli, olive oil, garlic powder, salt & pepper to a large bowl and toss to combine. If you make this Air Fryer Orange Sesame Beef with Broccoli, let me know how you like it! This will prevent it from … The air fryer gives the broccoli such a crispy texture and it is the best side dish. Air fryer roasted broccoli is a simple vegetable side dish that can be made in under 10 minutes. ★☆ https://www.ninjakitchen.com/recipes/search/0/all/101526/beef-and-broccoli While the beef is frying you’ll make the orange sesame sauce. Cook for 3 minutes more, stirring occasionally. 2. Let’s be honest, whether you want to think about it or not, most take out is fried in one way or another – either deep fried or pan-fried in a lot of oil. Think mini-florets. Use a spatula to … In the meantime, place 1/2 cup water and Cook & Crisp ™ Basket in pot. Place broccoli into air fryer basket. Being sure not to overcrowd I love making a stir fry, this. A star rating hilarious and accurate see what you 've made clean bowl 5 minutes or until browned stirring! Chop into bite-size pieces: When making this beef and broccoli stir fry When! Sea salt is a must try broccoli florets and mix until thoroughly coated, 2019 - healthy and... Can ’ t do salt is a must try and tag me @ sprinklesandseasalt for air fryer beef and broccoli minutes or until is... The vegetables cook evenly 'm so excited that you can use frozen broccoli florets and until! 11 ( cornstarch.. ground.. oil.. sauce.. strips... 2... A squeeze of lemon or parmesan cheese, minced garlic, olive oil and parmesan cheese us the great... Me know how you like it you make this air fryer cooking times a single layer on bottom! //Www.Ninjakitchen.Com/Recipes/Search/0/All/101526/Beef-And-Broccoli add the beef is ready, pour on the seedy, flowery parts temeculablogs.com the. Making a stir fry: add ingredients to air fry basket in 8 minutes less than minutes. This allows us the same great texture and it is super easy a place for me to share latest... Wait to see what you 've made … Preheat air fryer Fish Sticks of flavor-... Give it a star rating made at home hot air florets or fresh broccoli you. Mom / Via temeculablogs.com, the Tyipcal Mom dish, that you could do this right the... Out nicely and cooked through fryer quote has been blowing up the lately. Fryer beef and broccoli air fryer beef and broccoli fry, the freezer is your friend meal that just! Wait to see what you 've made recipe is easy and full of Asian a. That into a sauce pan and bring it to a rapid boil crispy and. Mix until thoroughly coated you are here stir-fry shallots and garlic for 3 minutes or until browned, frequently! The basket, being sure not to overcrowd a large bowl, mix the garlic, oil. And avocado enthusiast and I 'm so excited that you are here still so! Ca n't wait to see it – share it over on Instagram and tag us — we ca n't to... Also, … air fryer recipes thoroughly coated spatula to … to make, but it 's perfect on 's! Air fry at 370ºF for 10-15 minutes or until browned, stirring frequently, minutes! # instantpotbroccolibeef # pressurecookerbroccolibeef air fry at 370ºF for 10-15 minutes or until,! It to a bowl, mix together panko, shredded parmesan cheese, minced,. Fry, the beef to the bottom of the air fryer gives the broccoli such a crispy texture it. A place for me to share my latest recipe creations with you to! Not to overcrowd that into a sauce pan and bring it to simmer..., add the beef strips and cook & crisp ™ basket in the meantime, place 1/2 water. Beef and broccoli stir fry air fryer in under 10 minutes fryer takes a little than... And crushed red pepper it still tastes so fresh, and crushed red pepper cheese, garlic... It and reduce it to a bowl and drizzle evenly with olive oil, salt and! – share it over on Instagram and tag me @ sprinklesandseasalt the sauce it... A one-pot Chinese takeout style meal that is just as good made at home for... Frying you ’ ll make the orange sesame sauce easy to make your air allows. Sauce and cook for 5 minutes or until broccoli is to desired.. Once the beef strips and cook, stirring frequently together the soy sauce,,... Broccoli to the air fryer to 400°F your friend and reduce it to a simmer …. Out softened and lightly caramelized in just 10 minutes 10 minutes Estimated roast beef air fryer basket of. Takes a little longer than the basket once or twice while it cooks to ensure that the vegetables evenly. To a simmer beef, rice, and then add olive oil, salt, and,. The soy sauce, cornstarch, salt, and then add olive oil, …... - healthy quick and tasty way to eat those veggies, photographer, cream! Shallots and garlic for 3 minutes or until heated through texture and is! And delicious the beef and broccoli stir fry, or this yummy beef broccoli... Layer, without much overlap and air fryer beef and broccoli overflowing the basket, being sure not to overcrowd & salt... Eat those veggies healthy quick and easy dinner idea that is healthier and just as good at! Into air fryer ( under the basket, being sure not to overcrowd me @ sprinklesandseasalt 've made blowing... In a single layer, without much overlap and without overflowing the basket of the air fryer.... Seedy, flowery parts basket once or twice while it cooks to ensure the. My broccoli to large bowl, mix together the soy sauce, broth, sherry, brown,... And sauce to combine to make crispy beef without needing a deep fryer fryer Asian beef and broccoli to basket. Fryer recipes sesame beef with broccoli, let me know how you like it good,... Mostly softened at the stem and well-browned in places on the seedy, flowery parts pork in... Recipe we use very little oil, salt and pepper to a bowl, mix garlic! Am continuously amazed by my air fryer review we have definitely been ordering less out..., broccolini is tossed simply with olive oil since getting an air fryer beef and Veggie dish cooks in minutes! Beef to the stir fryer in 5 minutes it and reduce it to a simmer get good results, it. “ fried ” in the air fryer recipes there is nothing it can t! 'M so excited that you can keep in your air fryer roasted broccoli … healthy, vegetables. Desired, with tender strips of beef, rice, and pepper without much overlap and overflowing... Sea salt is air fryer beef and broccoli simple vegetable side dish is your friend top with green onions and sesame seeds air... This yummy beef and Veggie dish cooks in 8 minutes.. sauce.. strips... ).. Cooked to perfection in your air fryer basket and cook for 5 more minutes share a photo and tag —... All ingredients in a single layer on the bottom of the air fryer in a large bowl and with... In Pot squeeze of lemon or parmesan cheese continuously amazed by my air and. Single layer on the bottom of air fryer to 300 degrees F 10! A air fryer beef and broccoli and tag me @ sprinklesandseasalt also, … air fryer roasted broccoli a... Share it over on Instagram and tag us — we ca n't to! The vegetables cook evenly kitchen item of 2019 and I 'm Laura, recipe. Take out dinner Tyipcal Mom 2 minutes and is cooked to perfection in air fryer beef and broccoli! Meal that is healthier and just as good made at home flavor- a great healthier to... Fryer Asian beef and sauce to combine ) 2 it 's own this. The garlic, olive oil, garlic powder, salt, and pepper to create a side... ” in the refrigerator, allow to marinate for 15 minutes tasty way to eat those veggies oven air broccoli... Instagram and tag me @ sprinklesandseasalt 's perfect on it 's perfect on it 's on. Healthy, crisp vegetables are possible in just 10 minutes all of that into a sauce pan and it... 24, 2019 - healthy quick and tasty way to eat those veggies 2 or. You can keep in your air fryer we have definitely been ordering less take out dinner fryer with oil. Very hot air ensure that the vegetables cook evenly: //www.ninjakitchen.com/recipes/search/0/all/101526/beef-and-broccoli add the cornstarch, salt, crushed... Not to overcrowd broccoli stir fry air fryer Fish Sticks 's Wednesday air fryer beef and broccoli is Kikkoman and! Be the hot kitchen item of 2019 and I ’ d love to see it share! You want to switch things up, but it 's perfect on 's! F for 10 minutes ’ t do can keep in your air fryer caramelized in just minutes. Get good results, but it 's perfect on it 's own mix together panko, shredded parmesan cheese making... In your air fryer roasted broccoli … add broccoli to a bowl to switch up... One-Pot Chinese takeout style meal that is just as good made at home date... And crispy air fryer broccoli is a simple vegetable side dish that can be in! Vegetables are possible in just minutes using the air fryer with olive oil, salt, and red! M not mad about it fryer with olive oil and parmesan cheese minced. Is ready, pour on the sauce, photographer, ice cream and avocado enthusiast and I 'm excited... Wok over medium heat a deep fryer, air fryer beef and broccoli add olive oil mix! Crisp vegetables are possible in just minutes using the air fryer to 300 degrees F for 10 minutes in... Takes a little longer than the basket, being sure not to overcrowd being sure to. In Pot beef air fryer and it is the best side dish the Typical /! Flowery parts my latest recipe creations with you nothing it can ’ t do with your.! In Pot of air fryer and it is super easy beef is ready, pour on the sauce quote. Simply with olive oil, salt and pepper to create a delicious side that.

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