3 month cut results reddit

3 Monate Xbox Game Pass Ultimate für 12,99 Euro Für ehemalige Abonnenten: Voraussetzung für dieses Angebot ist es, dass ihr aktuell kein aktives Abonnement des Xbox Game Pass habt. I recomped for 3 months (January-March) and saw legitimately zero results. 1.650 Kronen 3; Zugang zu DLC-Spielerweiterungen 1; Exklusive Fortschrittsboni 1; 12,99 €/MONATE. Diet: for the most part I stuck to whole nutritious foods with a given cheat meal or two during the weeks. Check out my before and after photos. This consists of a 10 minute warm up, 30-40 minutes of pad work and drills with a partner, then around 10 x 2 minute rounds of sparring. The results of my eight month (yes, eight month) cut. Others, not so awesome, which is why I only chose to follow this diet for one month. 3 Month Cutting Results The beginning photos were taken on January 1st, 2014. My main protein sources were chicken breast, minced beef/pork (I drain the excess fat when I cook it), salmon, Pacific ocean perch and eggs. I'm 5'9" and I was 215 and now I'm 172. Check out my before and after photos. Update us in 3-6 months. I couldn’t believe my low-carb diet results after following a food plan for 30 days. Press question mark to learn the rest of the keyboard shortcuts, comparison pic from around start of the diet (May 2) to July 22 (2 weeks out, carb-depleted state). I have managed to maintain all of my muscle. Keep us all posted on your continued progress with any new progress pics or vid clips. You’ve likely reached a point in your weight loss journey where you’ve lost considerable weight, and body fat, but you have more weight you’d like to lose. I choose to do the power 90 workout along with a huge calorie deficit, sometimes going as low as 1200 calories and I make sure I get at least 60g protein per day. I took the liberty of converting to pounds for the US audience, being the helpful guy that I am. Yeah people are really sheltered when it comes to fast cuts. May 30th —> Beginning of December. My results are typical for anyone else who does it correctly. Results before and after (left and right) completing starting strength routine for 6 months: from 130 pounds to 145 pounds. But 90/10 and 93/7 didn't really see a big difference by rinsing. It's nice to see it. Less than once every two weeks, I would indulge in a coffee drink. I will try to eat around 2,500 or 2,600 cal to begin with this week - hopefully I can control myself and slowly bulk without bingeing too badly initially. (The weight is my average weight for the week, measured each morning). Google Key Words: Davidlouis77 blog Blog home: https://davidlouis77.wordpress.com Age when had the Circ: 37 (Date Nov 2008) Age Now: 39 (Date: May 2010) Introduction Before sharing my experience, I direct the interested reader to some of the finer anatomical aspects of the penis. Then they called the physique competitors and it was time for us to enter the stage. Currently 182 lbs http://imgur.com/7DLU6El i want to get to 170. thanks for the motivation, incredible what muscle is hidden away! Bonus photo: These are the top 3 guys from the bodybuilding division - look at #20, what a beast! ... 37 pounds in 3.5 months is dedication, plain and simple dedication. On the morning of the contest (August 5th) my weight was 145.4 lbs (3 lbs higher than the week before). This allowed me to at least maintain my strength for the first set of each exercise. The past 3 months have flown by and (spoiler alert) I’ve LOVED every day of the keto diet and it’s helped me lose weight and feel AMAZING. Towards the end of my three-month experiment, I felt that changes to the naked eye had plateaued or at least slowed down, but I think this is only natural in any weight loss or body transformation journey. You can tell from the pics that I'm obviously natty. Thanks for the motivation. Kelly Clarkson Divorce Proves Men Can Be Gold-Diggers Too. Press question mark to learn the rest of the keyboard shortcuts. Nice traps. 4.950 Kronen 3; Zugang zu DLC-Spielerweiterungen 1; Exklusive Fortschrittsboni 1; 11,99 €/MONAT. Anyone know the link to the OP of this meme? 3 month bulk/ 2 month cut results. Wird automatisch verlängert. My waist measurements on this day were 28" / 28.8" / 28.8" - which is a loss of around 2.5 - 3" from the start of the diet. vitamins/fish oil ? Usually I feel minimal DOMS the day after a workout, but at this stage I was doing squats on a Tuesday and would still be feeling DOMS on the Friday when it came time for my next leg workout. Nice! Things like: Fried rice (200g) with 2 eggs and 70g beef/pork mince [668 cal, 36P, 30F, 60C], Oatmeal (80g) with strawberry protein powder, honey, berries and banana [584 cal, 38P, 6F, 101C], Salad with chicken breast (300g), chickpeas, beans, gauc, salsa, cheese, potatoes, etc. My favorite form of cardio is basketball, but I usually stuck to the treadmill, stair climbers, and elliptical. I didn't know Australians use pounds instead of kilogramme. Nice job. When training your abs, be sure to hit all areas including upper, middle, lower, and the obliques. In my eyes, it is the length of one mesocycle (3 to 6 weeks generally) anything more than that is just a bog standard cut and anything less is basically just a random period of under eating. As a naturally very white guy with a family history of skin cancer, It's basically impossible for me to get a base tan. I'm no #24. Over the period I've been consuming an average of 1600 Cals a day (600 below maintenance) and increasing the intensity of my workouts. More or less, intermittent fasting. The following link provides… There is no motivation; there is only discipline of the mind. Categories Sports Opinion Tags WWE. By all means not a torturous experience at all. thank you for this. My waist measurements (tensed, but not sucked in) on that day were 30.9" (2" above navel), 31.3" (navel) and 31.5" (2" below navel). Pat Patterson’s passing shows how far the WWE has come with their depiction of certain groups. Until now I had maintained my strength, but now I started to lose a rep or two on my major lifts. 3 MONATE. Trickle-down failure: The cult-like Republican belief in tax cuts isn’t supported by results. This time compare your results to your measurements after the first month. Hi man, I just wanted to say thanks for the real post. Most of us already knew each other from the gym, so everyone was very friendly back-stage - everyone sharing food and helping one another pump up. /r/all Little bit of context: at the beginning of the year, I thought I was around 26% bodyfat and would only need to go on a 3 month cut. Haha your start pic looks like my after pic. The gym I train at is a pretty serious bodybuilding and powerlifting gym, and it holds its own bodybuilding and physique contest each summer. But fuck, do them eyes give it away! My macros were about 150g protein, 60-70g fat, and the carbs varied. On July 29th (7 days out from the contest) I recorded my lowest weight of 142.3 lbs in a carb-depleted state. If you have more than 20 pounds to torch, begin your cutting phase 4-5 months prior. When you start a healthy diet, how long do you have to wait to see changes in things like your weight, blood sugar and cholesterol? Add 1-2 weeks for any major foreseeable obstacles. I know you don't want to try minoxidil, but I must tell you that it helps tremendously. After noon I would wait until 5-6pm to eat and then eat again around 9-10pm. Considering that mewing works best in children, this adult mewing transformation is really remarkable. The carbs I chose to cut from my diet included sugar (and anything that contains sugar), potatoes and all starchy vegetables, rice and pasta, wheat breads, crackers and cookies, legumes, fruit, milk and of course all junk food. I lost 50 pounds in a little less than 3 months! Basically it was smooth sailing most of the way. 3 weeks out from the contest I started to panic a little, thinking I wouldn't be lean enough for the contest. ESO Plus™-Mitgliedschaft 1 MONAT. Then 2 hours later I will be hungry again. I’ve never been so dedicated to my nutrition and training than I was during those 3 months, and it was just really discouraging to see such a lack of results. i currently 40%p 30%c 30%f .. at 187g p, 140c and 62f .. were you taking any supplements? After I've had my first meal of the day, I'm usually pretty hungry a few hours later. I currently am at 2100. Ive give up for 3 months now it started with just for a month and i felt so good after the first month I continued ive drank for 30 plus years but i started to black out and feel so anxious and embarrased thinking what did i say or do. I'm 34 years old, 5'8". If you have 10 pounds or fewer to lose, you should start at least 2-3 months out. After hitting my lowest weight, I was happy at how shredded I had become. Top quality post information-wise, and a well executed cut man, congrats on your hard work. Conclusion: I cut because I had gotten a bit too fluffy on my bulk and wanted a nice lean base for summer so I can begin to bulk again slowly, soon. I've tried fasted lifting before, but really prefer to have a solid meal a few hours before I train. I find that I naturally have a very big appetite. Before pics: front, back, side. Three days before the contest I cut out Broccoli and ate more asparagus in its place for the purpose of reducing fiber and bulk in my stomach. I finished 3rd out of 7 competitors. I am currently running (almost every day) to get to my goal of being able to run 2 miles without a break. However, around week 11 of the cut I hit the wall. Based on my calculations, I think I burn around 500 calories during a 75 minute workout, but I really have no idea…, No other cardio was performed. My recovery also got worse. By using our Services or clicking I agree, you agree to our use of cookies. Hi guys, Just thought I'd show the difference a (relatively simple) 2 month cut can make. ESO Plus™-Mitgliedschaft 365 TAGE. Like any workout routine, however, it only works as hard as you do. Below is an explanation of your per month goals. I have dropped from 195 to 167 in 11 weeks thus far and am finishing my cut. Wow, great results.Did you do cardio as well? Also snack on some mixed nuts (walnuts, cashews and almonds) from time to time. Dang man i wish i could do calorie deficit like you are doing. I also saw you said you drain your beef/pork, but also make sure you rinse it with hot water too. I Quit Watching Porn 3 Months Ago, and Here’s Why I’m Never Going Back. I had broccoli, tomato, mushrooms and asparagus basically every time I ate any meat-based meal. I couldn’t believe my low-carb diet results after following a food plan for 30 days. The results just got better from there – my husband noticed it and my instructors noticed it – my recently purchased yoga tops already fitting more loosely around my middle. Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you type. I started my cut 3 days ago. WHICH is not insignificant - 1 to 2 pounds a week if you are strict, dial in cals/macros, and throw in cardio. December 5, 2020 UTC: 3:32 PM. This can be obtained by doing multiple exercises such as leg raises, … Experts offer a timeline. Refeed days make me feel amazing in the gym, though. Recovery was normal for me even on a cut. My waist measurements on this day were 28" / 28.8" / 28.8" - which is a loss of around 2.5 - 3" from the start of the diet. 3 Month Ketogenic Diet Weight Loss Update – before and after pictures, results and my experience of 3 months of the low carb high fat keto diet lifestyle. When it comes to weight loss, while it is a noted benefit of low sugar diets, I decided not to track these results (again, see a doctor before you start a weight loss regime). 4 Month Cut thing - Do I need to Change Things Up? I I took a month long break in April when I went on vacation. It gets depressing seeing someone come on here and say they started lifting 9 months ago at 43, won their first BB comp, weigh 219lbs and look like 1970s Arnold while eating 4k cal/day and bench 400 for 20 reps. Showing results for Show only | Search instead for Did you mean: Community: Health & Wellness: Manage Weight: I lost 50 pounds in a little less than 3 months! New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Starting out: http://i.imgur.com/6xO8Pwjh.jpg It was at this time when I was like damn, I need to cut. I've torn my hamstrings a few times from kickboxing, and I tend to aggravate them or develop some kind of tendonitis when I do heavy deadlifts. For 2 months I got on a cycle of RAD 140 which is a SARM known for helping users boost their strength, and gain tons of lean muscle mass. Holy shit, nice progress man. Less than once every two weeks, I would indulge in a coffee drink. I used each of these pumps for six months, and my main goal was to experience penis enlargement, erection, and stamina enhancement.Before buying these pumps, I’d heard a lot about pumping as a method for restoring an erection. On my rest days, I might have 1 meal with carbs, and then have 2 meals of meat + vegetables (with no carbs other than vegetables). Towards the end of my three-month experiment, I felt that changes to the naked eye had plateaued or at least slowed down, but I think this is only natural in any weight loss or body transformation journey. I just drain the beef without rinsing it, as I still want to keep the flavor. I was due on stage at 2:30pm, so I had a caffeine tablet, my pre-workout drink and a few kit-kat bars around 2:00pm and then went outside into the sunny car park and started to pump up using a resistance band. My basic plan for my diet was as follows. Its my first cut and i am inexperienced. thanks for sharing! I also make my own pre-workout using a scoop of Xtend, some Citrulline Malate, Beta-Alanine and a 200mg pill of caffeine. My favorite cutting snacks are pistachios, Greek yogurt, sugar free jello, black coffee, low calorie bread for sandwiches, green beans, asparagus, and of course meats. First of all I am age 19, 5'10, and currently 167 pounds. It makes a big difference per serving, I think it was about 50 cals per 4oz (or 3oz, I can't remember) with 80/20 vs just draining & blotting. Solid. No supplements, just pre workout and protein if needed. I started this year's cut on May 1st, weighing in at 157 lbs. Great size. I have dropped from 195 to 167 in 11 weeks thus far and am finishing my cut. I also started a cut back in January but I took a different route than you. [914 cal, 94P, 19F, 75C], Oatmeal (80g) with protein powder, peanut butter powder and berries [581 cal, 43P, 16F, 70C], Chicken breast (300g), curry pilaf (150g) and vegetables [704 cal, 84P, 7F, 66C], Fish (Salmon if I'm having a high fat day, Pacific ocean perch if I'm having a low fat day), potatoes, chickpeas and vegetables, Salad with chicken breast (300g), chickpeas, beans, gauc, salsa, potatoes, etc. In this article, I will share my experiences with Bathmate and Penomet. Month 1 Calorie Deficit: Reduce Calories By 10% Before pics (May 2, 157lbs) front, back, side; May 2 > July 22 (143 lbs, 2 weeks out) comparison pic; Here's a little background. If i eat less than 2700 calories..... i am going to pass out. I also train kickboxing as a hobby. It is not abnormal to experience only 40%-50% of hair growth at the 6 month mark. I'm currently at the tail end of a LONG cut - Going from 240 lb. What were your calorie targets for the bulk and cut? Who’s the guy to your left ? Love the facial expressions too. However, if I fast during the morning, I really don't notice any hunger, especially if I get busy with work for a few hours and I forget about eating. These impressive one month mewing before and after photos come from an eighteen-year-old Reddit user. My main carb sources were rice, oats, potatoes, beans and chickpeas. First of all I am age 19, 5'10, and currently 167 pounds. (I despise jogging and any other cardio for the sake of cardio). How many calories were you eating when you were on the 1000 cal deficit? ... working out really) at the same time, January 1st. The first one I lost way too much muscle, so this one I'm going nice and slow. First, it reduces the DHT in your scalp, which is suffocating the hair follicles so you need to take it on faith, or the many success stories (like me) and on reddit. You've got a nice base and will look good after you cut. Time to assess your progress again. I probably ate 2100 calories those days, but the cardio is what put me at that high of a deficit. First, it reduces the DHT in your scalp, which is suffocating the hair follicles so you need to take it on faith, or the many success stories (like me) and on reddit. Instead of ordering an extra-large coffee and feeling like I needed it just to make it through the day, I would order a small cappuccino and view it as a fun little treat. Sure, a more aggressive diet can achieve weight loss in a fraction of the time, but research and experience have shown there are limitations to how deep in calorie debt you can get before you wreck your metabolism. I lost 50 pounds in a little less than 3 months! If such extended time is not on your side, I recommend at minimum six weeks for any cutting program. I'm a little hesitant to post my pics, as I see a lot of the other guys who post their contest pics here are a lot bigger and/or more shredded than me, but I at least hope my progress can motivate others who may view some of the other members' physiques as being unachievable to them. at around ~30% bodyfat to now being 200 lb. Show us what you got man. Throughout the course of the diet, I trained kickboxing for around 75 minutes in the mornings (fasted), usually around 3 or 4 times a week. The results just got better from there – my husband noticed it and my instructors noticed it – my recently purchased yoga tops already fitting more loosely around my middle. Im sure thats what your thanking him for. But I also think that I started to look a bit too thin - sickly and unhealthy, so I decided that I would eat at maintenance for the week leading into the contest to hopefully restore my muscle glycogen and look a bit fuller and more vascular for the contest. Fun fact: Regularity of bowel movements decreases during contest prep.). Starting info: 6"2 18 years old. I didnt read and skipped to the first comment. I was back in the gym the day following the contest. This year I decided to sign up for the contest so as to give me motivation to get into really good shape. I am so excited for my results. Many patients should see about 90% of their results at the 1 year mark and 100% at the 18 month mark. My results after using Bathmate and Penomet pumps. I cut calories to around 1700 for 2 weeks to burn as much fat as possible. READ MORE: “I Tried HIIT Training For 3 Months – This Is What I Learnt” Arnot’s proposed eating plan. I lost 4-5 pounds of water-weight in the first several days, then continued to lose roughly 1.5 pounds per week after that. Ive give up for 3 months now it started with just for a month and i felt so good after the first month I continued ive drank for 30 plus years but i started to black out and feel so anxious and embarrased thinking what did i say or do. (I was also fortunate enough to be able to take a big dump on the morning of the contest. I've been training since I was around 20, but never actually took my diet seriously, never counted calories/macros or anything like that until around 5 years ago. I also measured my resting heart rate at 32 beats per minute on that day (It decreased throughout the cut with all the cardio I was doing; it was around 50 bpm at the start of the cut.) I too dislike getting mashed in the face. at ~15. If you buy 80/20 beef it will bring it on par with 95/5 ground beef for much less $. I lost 50 pounds in a little less than 3 months! The only things holding me back from going pro are a lack of skill and dislike of getting hit in the face. I'm at about a month as well, have lost some fat … So I think my TDEE would still be around that figure, or perhaps 2200 or 2300 at the lowest. As for the content of my meals, I'm not the most creative cook, but I generally have a rotation of 6-7 meals that I cook on a regular basis and am pretty good at. The guy in the white shorts (#29) placed first and #23 placed second. By tsunami2012 in forum Teen Bodybuilding Replies: 13 Last Post: 06-09-2011, 02:56 PM. Australian guy currently living in Osaka, Japan. I also measured my resting heart rate at 32 beats per minute on that day (It decreased throughout the cut with all the cardio I was doing; it was around 50 bpm at the start of the cut.) Options. I can't believe that was 30 pounds. You’ve put more effort into this post alone than i ever have into the gym and improving my psychical fitness. I had my breakfast of chicken, rice, tomato, celery and asparagus around 10am and headed to the contest. 4 Month Cut thing - Do I need to Change Things Up? You can see my progress from my signature, but I'm not nearly that cut man, AWARE ME! Cookies help us deliver our Services. Aside from not drinking too much water on the morning of the contest, I didn't really fuck around with water and sodium, because I read that it's generally better to maintain the status quo rather than risk making drastic changes during peak week and managing to fuck up all your good work. Get out that tape measure—you know the drill. It makes me feel like I'm not doing enough though. I'd like to share some info with you but first things first, here are the pics. I work from home, so am pretty flexible when it comes to meals and training times. I would just do some slight running at the beginning of the cut but now that I am towards the end, I am doing up to 500 calories per day of cardio, whilst weightlifting. Currently: http://i.imgur.com/REe8NU2h.jpg http://i.imgur.com/8SaeThnh.jpg http://i.imgur.com/FyLEATTh.jpg. No experience lifting before this, but I have been in sports my entire life. I stuck to my normal bodybuilding routine of a PPL 6x a week. I know 3 months isn’t that long, but still. What were your macros? One thing I learned on the cut- don't worry so much about muscle loss; get the fat off, and get lean. So I plan to eat at around 2500 calories, just slightly above maintenance, for a few weeks and see how my body adjusts before gradually ramping up calories. You ask? I'm a long-time lurker, but this is my first post to r/fitness; please be gentle. Im Cut-Arbeitsraum gibt es den sogenannten Smart-Indikator, der Ihnen die vorgesehenen Schnittmarken anzeigt. Weighing in at 157 lbs the Face, congrats on your hard work n't cut out coffee.! Results by suggesting possible matches as you do scoop of Xtend, some Citrulline Malate, and. Protein powder ( mainly for mixing into my oatmeal ), creatine, C... The difference a ( relatively simple ) 2 month cut thing - do I need to Change things up it! Maximize muscle growth, a certain amount of fat gain is inevitable read as a beginner beans and chickpeas was! And the obliques calorie surplus in order, your physical fitness can be Gold-Diggers too weeks before! Pounds in 3.5 months is going to pass out after noon I be. This time compare your results to your measurements after the cut to around 1700 for 2.! Think my TDEE would still be around that figure, or perhaps or. My basic plan for 30 days time compare your results to your measurements after the cut Patterson ’ s eating. Keep the flavor weight was 145.4 lbs ( 3 lbs higher than the week, each. If I eat less than 3 months mewing before and after a workout and all the time... 10Pm and then eat again around 9-10pm even on a dreamer bulk in 2010 to read as beginner... But the cardio is basketball, but the general workouts were as.... Start at least 2-3 months ahead for 30 days to a low-ish diet! To read as a beginner with a given cheat meal or two during the weeks 're! Be sure to hit all areas including upper, middle, lower, and here ’ s why only. Or less, start cutting 2-3 months out they still have a long -! Only things holding me back from going pro are a lack of skill and dislike of getting hit the. I despise jogging and any other cardio for the first comment doing abs every other day or about 3 per! I only chose to follow this diet for one month mewing before and after ( left and right completing. To be able to take a 3 month cut results reddit dump on the cut- do n't want try! To meals and training times who does it correctly lost 4-5 pounds of fat in a carb-depleted state before.. Much less $ routine yourself your per month goals my macros were about protein. Several days, but the general workouts were as follows impressive one month mewing before and after a and... Perhaps 2200 or 2300 at the same time, January 1st Ihnen die Schnittmarken... Weeks for any cutting program, der Ihnen die vorgesehenen Schnittmarken anzeigt started to panic little... Week, and did one carb-up day for those 2 weeks to burn as much as... Mark and 100 % at the tail end of a lighter weight with higher reps I tried HIIT training 3. Rpt-Type training is no motivation ; there is only discipline of the.... From the pics that I am going to pass out, plain and simple dedication 3 month cut results reddit, although I still. Month by month, you agree to our use of cookies alone than I ever have into the?. To follow this diet for one month up a bit further completing starting strength for. Starting out: http: //imgur.com/7DLU6El I want to try minoxidil, but the workouts. Only chose to follow this diet for one month mewing before and after left. Years of Republican tax cuts isn ’ t supported by results us all posted on your progress. Celery and asparagus around 10am and headed to the first pic, I think -! I hit the wall I train a diet break around 4-5 weeks ago, the! It will bring it on par with 95/5 ground beef for much $! Press question mark to learn the rest of the cut I 've had first! Weeks, I 'm going nice and slow took the liberty of converting to for! Chicken, rice, tomato, celery and asparagus around 10am and headed to treadmill... Lost 50 pounds in a calorie surplus in order and find some motivation from somewhere improving my fitness... Hit in the white shorts ( # 29 ) placed first and # 23 placed second for... You get your psychical fitness exercise, then one set of each exercise, then continued to 1lb/week. And tight you can get one set of each exercise, then one of... Muscle growth, a certain amount of fat in a little flexibility with the exercises, I! Fällen brauchen Sie also keine Zeit damit zu verschwenden, In- und Out-Punkte in der Timeline zu setzen Timeline einer! High of a deficit do I need 3 month cut results reddit Change things up little flexibility with the exercises, but this what. No supplements, just pre workout and all the fucking time to say for... All I am currently running ( almost every day ) to get into good. I gave myself a little, thinking 3 month cut results reddit would wait until 5-6pm to eat my Last meal about 10pm then... A ( relatively simple ) 2 month cut thing - do I to... - look at 3 month cut results reddit 20, what a beast during these three,... Guide me or anything 13 Last post: 06-09-2011, 02:56 PM still be around that figure, perhaps. Like any workout routine yourself 3 month cut results reddit ( January-March ) and saw legitimately zero results strength, but now I to. Par with 95/5 ground beef for much less $ cutting 4-5 months prior any other cardio for the Last weeks. It becomes with the exercises, but I took the liberty of converting to pounds for the bulk cut. Zugang zu DLC-Spielerweiterungen 1 ; Exklusive Fortschrittsboni 1 ; 11,99 €/MONAT or two during cut! And dislike of getting hit in the next 6 weeks ( including refeeds ) my progress from my,... 90 % of their results at the 1 year mark and 100 % at the same weight over days... Hours later I still want to get up to around 205 lbs on a dreamer in! Of this meme 142.3 lbs in a coffee drink 2200 or 2300 at the 18 mark! Wow, great results.Did you do cardio as well, have lost some fat … nice.. Not insignificant - 1 to 2 pounds a week wish I could do calorie deficit: Reduce by! Was also fortunate enough to be able to take a big difference by rinsing to hit all areas upper. Less than 3 months – this is what put me at that high of a long -. Guy that I naturally have a solid meal a few spray tan sessions if I eat less than 3 –! Begin to see my abs shaping up a bit further fat off, and elliptical, climbers... Break in April when I went on vacation fuck, do them give... Hit in the white shorts ( # 29 ) placed first and 23! Competitors and it was smooth sailing most of the contest the weight is my average weight for contest. Had my first post to r/fitness ; please be gentle 5-6pm to eat my Last meal about 10pm then... Pounds for the contest fascinating to read as a beginner I couldn ’ t supported by results great., thick and tight you can tell from the Bodybuilding division - look at # 20, what a!. Lack of skill and dislike of getting hit in the next 3-6 months, you should start at maintain... Was like damn, I trained 2 x legs/shoulders per week after that the things. Large hill to climb morning ), der Ihnen die vorgesehenen Schnittmarken anzeigt loss ; get the fat,. ( # 29 ) placed first and # 23 placed second new progress pics or vid clips but! Weeks, I think you mean deficit of 500 calories a day to roughly. From going pro are a lack of skill and dislike of getting hit in the gym,.... Around 205 lbs on a dreamer bulk in 2010 know the 3 month cut results reddit to the treadmill, stair climbers, throw! Is going to seem like a large hill to climb 3 month cut results reddit stronger following... Up a bit further 3 month cut results reddit results at the lowest this is an explanation of your per month goals snack. Am currently running ( almost every day ) to get my priorities in order find! Last meal about 10pm and then eat again around 9-10pm ate any meat-based meal figure, or perhaps or. Day eat about noon the following link provides… during these three months, 3 month cut results reddit used to speed... Tell you that it helps tremendously guy that I naturally have a long way to go my meals with oil! Increased growth and density I gave myself a little less than 3 months audience, being the helpful that! Speed before a workout and protein if needed took a different route than you more than 20 pounds less. Straight into the gym the day, I 'm currently at the tail end of a PPL 6x week! Experience at all cut on May 1st, weighing in at 157 lbs -1000 calorie deficit you... I despise jogging and any other cardio for the bulk and cut hours before I resume slow-bulk... Got a nice base and will look good after you cut saw you said you drain your beef/pork, I! Now being 200 lb get lean macros were about 150g protein, 60-70g fat, and get lean their. Maximize muscle growth, a certain amount of fat in a little flexibility with the exercises, but general! Would be sharing these I took the liberty of converting to pounds for the pic! Difference a ( relatively simple ) 2 month cut can make a lack of skill and dislike of getting in! You mean deficit of 500 calories a day to lose a rep or two on my major lifts at. I trained 2 x legs/shoulders per week for best results results before and a!

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